Tabling Thoughts
by SOLMAZ BARGHGIR
Latest episode
Episode 47- The Spotlight Effect
Episode 47- The Spotlight Effect
About this podcast
Link to Reflect and Colour Book by Solmaz Barghgir
Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website: www.barghgir.com
YouTube: https://youtube.com/@solmazbarghgir
Episodes
The newest 20 of 47 episodes
- Episode 47- The Spotlight Effect · 5 min · Season 1 Episode 46Have you ever walked into a room and suddenly felt like everyone noticed what you were wearing? Maybe you stumbled over a word during a presentation, sent a text with a typo…
- Episode 46- The Stories We Tell Ourselves · 6 min · Season 1 Episode 46Have you ever been absolutely convinced something was true, only to discover later that none of it actually happened? Our minds are constantly interpreting reality, filling in…
- Episode 45- White Lies In Relationships (Part 2) · 7 min · Season 1 Episode 45What actually happens emotionally after repeated white lies? Are they really harmless, or do they slowly weaken the foundation of trust in a relationship? In Episode 45 of…
- Episode 44- White Lies In Relationships · 7 min · Season 1 Episode 44What are white lies? Are they really harmless, or can they slowly damage trust and emotional safety in relationships? In Episode 44 of Tabling Thoughts, I explore the psychology…
- Episode 43- Boundary Settings (Part 3) · 9 min · Season 1 Episode 43You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of boundary-setting almost no…
- Episode 42- Boundary Settings (Part 2) · 8 min · Season 1 Episode 42In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of…
- Episode 41- Boundary Settings (Part 1) · 7 min · Season 1 Episode 41In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean…
- Episode 40- When Closeness Becomes Codependence (Part 4) · 11 min · Season 1 Episode 40Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts…
- Episode 39- When Closeness Becomes Codependence (Part 3) · 11 min · Season 1 Episode 39Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts…
- Episode 38- When Closeness Becomes Codependence (Part 2) · 9 min · Season 1 Episode 38Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts…
- Episode 37- When Closeness Becomes Codependence (Part 1) · 6 min · Season 1 Episode 37Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts…
- Episode 36- Why Do I keep Falling for Emotionally Unavailable People? · 24 min · Season 1 Episode 36You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the…
- Episode 35- Gap Between Self Esteem and Self Confidence · 24 min · Season 1 Episode 35You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel…
- Episode 34- The Hidden Layers of Fatigue · 14 min · Season 1 Episode 34Have you ever said, “I’m so tired,” but couldn’t quite explain why? Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my…
- Episode 33- Survivor’s Guilt · 13 min · Season 1 Episode 33Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt. You’re safe… but your heart is heavy. You laugh… and then guilt creeps in. In this episode of…
- Episode 32- Is Your Peace Real, or Just Fear? · 10 min · Season 1 Episode 32Are you truly at peace — or just afraid of conflict? Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying…
- Episode 31- Understanding Relationship Patterns · 17 min · Season 1 Episode 31Ever wonder why you keep attracting the same kind of person, even after all that healing? It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we…
- Episode 30- Invisible Work · 9 min · Season 1 Episode 30It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together…
- Episode 29- Breaking The Silence, Mental Health in Immigrant Families · 10 min · Season 1 Episode 29Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts…
- Episode 28- When Success Doesn't Feel Like Enough · 13 min · Season 1 Episode 28You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still…
