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Take A Breath

Take A Breath

Thursday Thoughts - Boundaries

· 30 min

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On this week's Thursday Thoughts, Lucy and I are talking all about boundaries. Women in particular have been conditioned to believe that they should give OF themselves long before they should give TO themselves. But this can lead to burnout and resentment. And this is where boundaries come in. The truth is that if we don’t implement boundaries, we’ll forever end up saying yes to things we don’t want to do, tolerating behaviour we shouldn’t put up with, and generally feeling depleted and fru...

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