Take A Seat
di Marion Taba-Goma
Ultimo episodio
Episode 68. relationship with eating and the gym, has the gym helped…
Episode 68. relationship with eating and the gym, has the gym helped…
Informazioni su questo podcast
The "Take a Seat" podcast is brought to you by Marion Taba-Goma, who appreciates all things uplifting , motivational and invites all the girlies to listen if you want to become a better version of yourself.
Episodi
I 20 episodi più recenti su 69
- Episode 68. relationship with eating and the gym, has the gym helped me with my eating? · 28 minThis episode discusses eating disorders and may be difficult for some listeners. Please take care while listening. In this episode, I open up about my personal journey with…
- 67. What's the update? · 20 minHi guys welcome back, Many new things have happened since my last episode, so here an update. (I promise I will not disappear like this again ahaha)
- 66. Starting the week off right! · 18 min · Stagione 2Happy New Year! Since the podcast now starts on a Monday, I think it's only right to start the week off with positive energy, vibes and affirmations. Listen to this episode to…
- 65. 2k25 recap · 30 min
- 64: finding my passion · 23 minI told you guys I was back! this episode is all about how I found my passion in what I do and some strategies to find out yours if you feel lost! Socials: Instagram:takeaseatuk…
- 63. November Update: Did I go ghost?!?! 👻 · 18 min · Stagione 2
- 61. Special Episode with Roukaya B · 52 min · Stagione 2Hi guys, we're back with a guest a singer-songwriter Roukaya B where we delve into our creative field, being neurodivergent in the industry, working on our brand and…
- burning out and life update in one? · 14 minHi guys here's a little update on how I have been feeling lately. I've had a lot going on and I sure you can relate.
- Graduation around the corner what now... · 15 min · Stagione 2This episode is about life after university. Even though graduation is just around the corner, I think its important to acknowledge the weeks leading up to it, losing a tight…
- SPECIAL EDITION: it's been 730 days · 8 min · Stagione 2Special Edition: Its been 730 days since I first started my very first podcast episode. It has been a fun and challenging two years and I am grateful for all the opportunities…
- 57. Gym talk · 38 min · Stagione 2This episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer. If you go gym or want to…
- 56:Girl talk · 17 min · Stagione 2This episode is all about supportive friends and self image. An episode I wish younger me had.
- 55. Q&A with me · 22 minHello everyone! It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering…
- 54. Permission to let go of the past · 14 minHey guys Back with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so. Give the…
- 53. Self love · 20 minHi everyone! Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to…
- 52. Vision board 2025 · 11 min · Stagione 2 Episodio 52Hi everyone! We are back for the new year and this episode is me giving some tips and tricks for your vision board after my successful vision board in 2024 and I share my vision…
- 52. Update episode (Christmas edition) · 19 min · Stagione 2 Episodio 52Merry Christmas everyone! This episode is all about giving you guys the updates on what I have been up to behind close doors.
- 51. Okay with your own company (alone vs lonely) · 12 min · Stagione 2 Episodio 37Hello everyone! This episode were looking at the shy away from feeling guilty when wanting your own space and time. Its healthy! but how far do we take it? this is something we…
- 50. The Life You Want · 16 min · Stagione 2 Episodio 36
