09: Managing Chronic Stress

Stress and Mental Health: Managing Chronic Stress | Take10 Podcast

Chronic stress is more than just feeling overwhelmed—it can take a serious toll on our mental and physical health. In this episode of the Take10 Podcast, we dive into what chronic stress is, how it affects the brain and body, and, most importantly, practical strategies to manage it.

I’ll be sharing scientifically-backed stress management techniques, including:
✅ Mindfulness & relaxation exercises (with a guided muscle relaxation session!)
✅ Healthy lifestyle habits to reduce stress naturally
✅ Time management tips like the…