Take10vlog
by Ryan Smith
Latest episode
Let's Take A Breath- EMDR with Intro & Outro
Let's Take A Breath- EMDR with Intro & Outro
About this podcast
Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at [email protected]. Can't wait to have you join me on this adventure.
Episodes
The newest 20 of 35 episodes
- Let's Take A Breath- EMDR with Intro & Outro · 18 min · Season 2There is so much going on right now. We're taking a break this week from the normal podcast episode to bring you a breathing technique inspired by EMDR. Sit back, relax, and…
- Take10 Podcast- EMDR Guided Journey · 11 minTake 10 minutes and head on a guided EMDR journey to reduce stress and reground yourself.
- 09: Managing Chronic Stress · 39 min · Season 2 Episode 9Stress and Mental Health: Managing Chronic Stress | Take10 Podcast Chronic stress is more than just feeling overwhelmed—it can take a serious toll on our mental and physical…
- 08: Reducing the Mental Health Stigma · 31 min · Season 2 Episode 8Breaking the Stigma: Why Mental Health Matters | Take10 Podcast Stigma around mental health affects millions, keeping people from seeking help and reinforcing harmful…
- 07: Trauma & Its' Impact on Mental Health · 41 min · Season 2 Episode 7In this episode, we discuss what trauma is, how it can impact mental health, and some strategies and treatment to overcome trauma.
- Correlation Between Physical and Mental Health · 42 min · Season 2 Episode 6In this episode, we'll discuss how our physical health can impact our mental well-being. Specifically, we'll discuss how proper sleep, exercise, and nutrition can play a vital…
- 05- The Importance of Support Systems in Mental Health · 52 min · Season 2 Episode 5Welcome to the Take10 Podcast! In this episode, we’re exploring the role of support systems in mental health and why they are essential for emotional well-being. Whether its…
- 04- What Really Is Self-Care? · 37 min · Season 2 Episode 4Welcome to Take10, the podcast where we dive deep into mental health, well-being, and all the ways we can take care of our minds. In this episode, host Ryan explores the real…
- Anxiety Disorders 101 w/ Stephanie Eiler · 1 h 4 min · Season 2 Episode 3In this episode of Take Ten Podcast, we dive deep into the world of anxiety disorders—what they are, how they differ from regular stress, and how they impact millions of lives…
- Understanding Depression: The Signs, Symptoms, and Impact · 52 min · Season 2 Episode 2In this episode of Take10, we delve into the complex and vital topic of depression. Join host Ryan as he breaks down what depression truly is, its symptoms, and the significant…
- Mental Health vs. Mental Well-Being · 31 min · Season 2 Episode 1
- Take10vlog 022: Becoming an Eminently Qualified Human · 53 min · Season 2 Episode 1This episode is a philosophy I've tried to implement over the last few years. It's based on a concept that was made into a book by Jocko Willink, a retired US Navy Seal and…
- Take10vlog 021: The Christmas Truce of 1914 · 14 min · Season 1 Episode 21In 1914, as World War 1 raged on, something pretty amazing happened on Christmas Eve. I believe it can teach us a lot and can provide some guidance for us today. Merry Christmas.
- Take10vlog 020: Shining A Light with the Citrus and Sun Podcast. With special guest Stephanie Euler · 59 min · Season 1 Episode 20In this episode, I have the pleasure of having Stephanie Eiler join me. Stephanie is a poet, writer, educator, blogger, tiktoker, social media guru, and podcaster. Her podcast…
- Take10vlog 019: EMDR- A Guided Exercise · 19 min · Season 1 Episode 19In this episode, we walk through a guided EMDR exercise. I hope that you enjoy.
- Take10vlog 019: Intro and Explanation · 4 min · Season 1 Episode 19This is a bit of a different layout than we typically have. I did a guided meditation a few months back. The main feedback I got was from my nieces and nephews. They loved it…
- Take10vlog 018: The Holidays & Your Mental Health · 48 min · Season 1 Episode 18I. Introduction A. Mental Health and the Holidays II. Recognizing Stressors A. Recognizing Stressors of the Holiday: B. What Impact Can Stress During the Holidays (and in…
- "Bert's Thanksgiving"- A Short Story · 17 min · Season 1 Episode 17Bert's Thanksgiving is a short story written in the early 1900's. It teaches us about perspective and how we may define success in our life. This Thanksgiving, think about what…
- Take10vlog 016: A Comparative Analysis of Trees and Our Mental Health · 56 min · Season 1 Episode 16Nature can often times provide us with profound metaphors that can be applied to various aspects of our lives. Trees, in particular, offer a compelling parallel concept of mental…
- Take10vlog 015: Box Breathing: Benefits and A Guided Exercise · 29 min · Season 1 Episode 15Breathing is vital in order for us to survive; but, do we take it for granted? In this episode, we explore the benefits to breathing and how it can help improve our overall…
