Notas del episodio
You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to.
This is the cornerstone episode. One tool, three words. Pause, Choose, Reset. The pause takes you off autopilot. The choice was always there. The reset is what you do when you get it wrong, and you will.
We don't count streaks. We count how fast you come back.
00:00 Intro
00:30 The cornerstone episode
00:50 The yes that decided for you
02:00 Autopilot is not a flaw
02:55 You can't change what you never caught
03:30 The pause does the work
04:10 Pause is not weakness
04:50 The choice was…
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