The 7 Dimensions Podcast
by Brianda Nava
Latest episode
Why Your Child Would Rather Do Chores Than Play With Toys
Why Your Child Would Rather Do Chores Than Play With Toys
About this podcast
Join us as we dive into the seven dimensions of wellness: physical, mental, spiritual, social, occupational, financial, and environmental health. Get ready for practical strategies, expert insights, and a supportive community that will help you to thrive in every aspect of your life.
Episodes
The newest 20 of 97 episodes
- Why Your Child Would Rather Do Chores Than Play With Toys · 27 minHave you ever bought your child a toy version of something and watched them walk right past it to reach for the real thing? My son has been doing that since he was a baby. Give…
- The One Thing Nobody Told You About How Your Baby's Brain Actually Learns · 36 minHave you ever assumed your baby or toddler was too young to really be learning yet, so screen time and outside play felt like enough for now? I used to think teaching had to wait…
- Why Your Discipline Isn't Working (And What Actually Does) · 16 minHave you ever disciplined your child and immediately felt like it didn't actually work? I used to think discipline meant one thing, the way I was raised. Once I became a mom, I…
- Why Does God Allow Suffering? The 4 Types No One Talks About · 12 minHave you ever gone through something so hard, you found yourself asking, why does God allow suffering? I used to think that question had one simple answer. Turns out, it's more…
- The Simple Mistake That Could Be Slowing Down Your Baby's Brain Development · 20 minI almost slowed down my son's brain development without even knowing it. I thought I was just being a good, attentive mom. Turns out, there was so much I didn't know.In this…
- I Used to Think All Religions Led to the Same Place. Here's What Changed My Mind. · 20 minI used to believe all religions led to the same place... as long as you were a good person, you were good with God. Then I actually started reading my Bible for myself, and…
- Why Sacrifice Is Good For You · 8 minWe live in a culture that tells us to choose what feels good now but what if learning to sacrifice and delay gratification is actually one of the keys to a healthier, more…
- 3 Lies That Are Holding You Back From God's Purpose · 24 minWhat if one of the things holding you back isn't something you consciously believe—but a lie you don't even realize you've believed?In this episode, I share the biggest lessons I…
- How to Set Healthy Boundaries Without Feeling Guilty · 15 minHave you ever struggled to set boundaries because you were afraid of disappointing people, hurting someone's feelings, or being seen as unloving? Many people believe that saying…
- How Motherhood Changes You: Identity, Priorities & Faith · 12 minMotherhood changed me in ways I never expected.Before becoming a mom, I had a very different understanding of success, purpose, and what it meant to be productive. I was driven…
- Why I Sold My Business After Building It From Scratch · 14 minSelling my business wasn't a decision I made overnight. In many ways, the story began years earlier with an unexpected car accident that forced me to slow down and step away from…
- How to Forgive Someone Who Hurt You · 14 minDuring my time away from social media, there was one thing I never stopped doing: leading a women's Bible study.To be honest, there were weeks I questioned whether I should even…
- How I Knew It Was Time to Come Back to Social Media · 18 minIn the previous episode, I shared why I stepped away from social media and podcasting for nearly a year. I was genuinely happy focusing on motherhood, learning about child…
- Why I Left Social Media for a Year · 9 minAfter nearly a year away from social media and podcasting, I'm finally sharing the story behind my absence.When my son was born, I fully intended to continue creating content and…
- Breaking Generational Patterns: You Don't Have To Repeat What Broke You · 1 h 6 minIn this powerful conversation, we dive deep into the roots of ancestral trauma, generational patterns, and how they silently shape our beliefs, relationships, and even our…
- The Moments That Changed Everything: How God Used a Bumpy Road to Bring Her Home · 1 h 14 minWhat happens when your life feels off-track—but God keeps gently pulling you back?In this powerful episode, I’m joined by one of the women from my mastermind, Luz Veronica Solis…
- Doing Your Best But Still Struggling? Here’s Why! · 1 h 3 min🎙️ In this episode, we’re breaking down the 7 Dimensions of Wellness—and why they matter if you want to live a life that’s aligned with God’s purpose.If you’ve ever felt like…
- How To Build a Career Without a 9-5 · 1 h 8 minFeeling stuck in a 9-to-5 or unsure how to build a career on your terms? In this episode, I sit down with Brandon Michals—a full-time freelance software developer, licensed…
- Marca Personal Que Conecta: Lo Que Nadie Te Dice Sobre Hablar En Público · 1 h 8 minTuve el honor de entrevistar a Mariana Candelas y Manuel Muro, coaches de oratoria y marca personal, y creadores del evento Tu Voz, Tu Marca. Ellos no solo enseñan a hablar bien…
- How To Stop Losing Money Every Week! · 1 h 0 minToo many women delay wealth-building—waiting for the right time, more income, or less stress. But what if waiting is the most expensive decision of all?In this powerful episode…
