Show notes
This episode is for every ADHDer who has ever emerged from a Hyperfocus Event™ looking like they just ran a marathon they didn’t sign up for. We act out the whole ride - the lock-in, the time blindness, the 3am productivity spiral - and then get into what’s actually happening neurologically, why the Neuro-Recovery™ crash is real, and how to stop treating your hyperfocus like a character flaw.
What We Cover
• What a Hyperfocus Event™ (HFE)™ actually is & what it isn’t
• The neuroscience of hyperfocus: dopamine, task salience, and ADHD executive function
• Why time blindness is a core…
