The ADHD Skills Lab
από Skye Waterson
Τελευταίο επεισόδιο
ADHD Impulse Control Is About Friction, Not Trying Harder
ADHD Impulse Control Is About Friction, Not Trying Harder
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Things are starting to fall through the cracks.
Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.
The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.
No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.
Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.
🤝 In partnership with Understood.org: https://u.org/4boG8QW
🌐 https://www.unconventionalorganisation.com/
📲 https://www.instagram.com/theadhdskillslabpodcast/
Επεισόδια
Τα νεότερα 20 από 225 επεισόδια
- ADHD Impulse Control Is About Friction, Not Trying Harder · 26 λεπ. · Σεζόν 1 Επεισόδιο 222With ADHD, "just wait until later" can feel impossible. Buy it now. Switch to the fun thing now. Say it now. And when you give in to the impulse, it's easy to blame yourself for…
- Why ADHD Makes You Overthink Every Decision · 1 ώ. 1 λεπ. · Σεζόν 1 Επεισόδιο 221With ADHD, you can spend three days researching a $50 purchase, finally make the decision, and still wonder if you chose wrong. Meanwhile, the important stuff isn't getting done…
- Why Pushing Through Stops Working for ADHD Adults (Dr. Tracey Marks) · 42 λεπ. · Σεζόν 1 Επεισόδιο 220If you have ADHD (and especially if you run your own business), you probably know this cycle: push hard to hit a deadline, get it done, then do the same thing next week. It works…
- Why a Big Audience Doesn't Buy | ADHD, Kyrus Keenan Westcott · 31 λεπ. · Σεζόν 1 Επεισόδιο 219You're posting consistently, growing your audience, and putting hours into marketing your business. People are watching, liking, and following. But they're not buying. Kyrus…
- How To Avoid Task Overwhelm With ADHD · 52 λεπ. · Σεζόν 1 Επεισόδιο 218You hired people so you wouldn't have to do everything yourself. So why are you still the one remembering every deadline, chasing every handoff, and checking whether things…
- When Losing Interest Isn't Failure: ADHD and Creativity · 29 λεπ. · Σεζόν 1 Επεισόδιο 217With ADHD, creative ideas are often the easy part. Starting one is harder. So is the project you were sure about, set down just short of finished, and the shame that follows. In…
- Why ADHD Brains Excel at Starting Businesses (And Collapse at Scaling Them) · 44 λεπ. · Σεζόν 1 Επεισόδιο 216With ADHD, a quick client callback runs long, you lose track of time, and the work you meant to do is still sitting there. Dr. Jessica McCarthy stopped taking those calls. Dr…
- Why Your ADHD Gets Worse When You Start Managing a Team & How To Fix It · 22 λεπ. · Σεζόν 1 Επεισόδιο 215You finally hire people to get some time back. Then somehow you have even more to keep track of. What did you delegate? Is it getting done? What did you tell them was most…
- Why ADHD Hustle Never Scales | Amy Marie Hann · 42 λεπ. · Σεζόν 1 Επεισόδιο 214You are working every spare minute, and the business still is not growing the way it should. Amy Marie Hann spent 10 years hustling in a sales business that never really scaled…
- You Won’t Outgrow ADHD Working Memory, So Build Systems Instead · 32 λεπ. · Σεζόν 1 Επεισόδιο 213You start an email, remember a purchase, open another tab, and suddenly five tasks are each 20 percent done. For adults with ADHD, working memory problems don't necessarily…
- Does RSD Cause Physical Stress? · 12 λεπ. · Σεζόν 1 Επεισόδιο 212Rejection sensitive dysphoria gets talked about constantly in ADHD spaces, but there isn't much research behind it yet. In this Research Recap, Skye and Will unpack a small study…
- Psychotherapist Shares How Smart Delegation Saves Neurodivergent Entrepreneurs · 33 λεπ. · Σεζόν 1 Επεισόδιο 211You hired help. You still find yourself taking things back on. Kara Kushnir built A Work of Heart Counseling and Wellness from a part-time practice into a fifteen-provider team…
- The Truth About Masking Your ADHD & How To Fix It · 25 λεπ. · Σεζόν 1 Επεισόδιο 210ADHD treatment works. But does it keep working the same way eight years later? In this Research Recap, Skye and Will dig into the MTA study, one of the largest and most…
- ADHD and the Daily Habit That Makes Goals Inevitable · 23 λεπ. · Σεζόν 1 Επεισόδιο 209You know what you want in the future. You still can't make yourself do the boring task today. Skye and Robbie break down the goal setting system Skye actually uses, adapted from…
- The ADHD Task Manager That Actually Works (Jason Chatfield) · 38 λεπ. · Σεζόν 1 Επεισόδιο 208You know what needs doing. You have the ideas. So why is actually finishing the thing so hard? Jason Chatfield has written and drawn the syndicated comic strip Ginger Meggs for…
- Why ADHD Business Owners Struggle With Social Media More Than Money · 25 λεπ. · Σεζόν 1 Επεισόδιο 207You built the business because you were good at the work. Nobody warned you that promoting it might be harder than doing it. New research on neurodivergent entrepreneurs found…
- $17.5 Billion CEO Explains The Unfair Advantage ADHD Gives Your Business (Carlos Gutierrez) · 31 λεπ. · Σεζόν 1 Επεισόδιο 206Carlos Gutierrez spent 25 years rising from sales representative to CEO of Kellogg, then served as U.S. Commerce Secretary. He did it all without knowing he had ADHD. When he was…
- The Surprising Link Between Hay Fever & ADHD (with William Curb) · 10 λεπ. · Σεζόν 1 Επεισόδιο 205Waking up exhausted after eight hours of sleep isn't just bad luck. In this Research Recap, Skye and Will break down a meta-analysis on hay fever and ADHD, including the finding…
- The AI Shift Every Founder Needs to Understand (Matt Verlaque) · 37 λεπ. · Σεζόν 1 Επεισόδιο 204You hit a growth ceiling and your first instinct is to change what you're doing, not fix how you're doing it. Matt Verlaque has coached founders past a million in revenue and…
- How ADHD Became His Secret Weapon in Business (Tom Reber) · 32 λεπ. · Σεζόν 1 Επεισόδιο 203Tom Reber built successful businesses while privately believing he wasn't smart enough to fight for his own ideas. That belief followed him from childhood special ed into…
