The Answer is YOU
av Jane Alexander
Senaste avsnittet
The Correlation Between Sadness & Procrastination
The Correlation Between Sadness & Procrastination
Om den här podden
Welcome to "The Answer is YOU Podcast" where you take the spotlight in your own journey towards transforming connections! Dive deep into your heart and transform the relationships in your life by shifting internally.
Join Jane to learn more about relationship dynamics, bring awareness to trauma and unserving beliefs and learn to heal and shift so you can create the thriving relationships you desire.
We'll explore the dynamic landscapes of relationships, awareness, and self-discovery. Remember, you are the one you have been looking for. You are the answer to your prayers. The answer is YOU.
Avsnitt
- The Correlation Between Sadness & Procrastination · 17 min · Säsong 2 Avsnitt 5Is there a correlation between Sadness and Procrastination? For me, it is clear yes! When it comes to feeling emotions that are hard to feel, Sadness is most of the time on top…
- How to Start Creating Boundaries · 25 min · Säsong 2 Avsnitt 4Learning to create boundaries is an essential part of healing. Boundaries allow you to remain safe within connections according to your own needs and terms. But how do we start…
- 3 Steps to Move out of Victim Mentality · 14 min · Säsong 2 Avsnitt 3Victim Mentality is something we can slip into even with a lot of self-awareness and self-reflection. Sometimes it is just valid or at least it feels valid to blame others for…
- 3 Red Flags You Need to Pay Attention to · 15 min · Säsong 2 Avsnitt 2When we feel anxious or stressed in certain connections at all times, we need to pay attention to that feeling. When we feel something is wrong with us because someone in our…
- How Triggers Can Help Us Heal · 15 min · Säsong 2 Avsnitt 1Triggers move us out of our center. When we are triggered by a person or circumstance, we often blame the person or the circumstance that moved us out of our balance. Of course…
- How to Move on From Hurt in Relationships · 13 min · Säsong 1 Avsnitt 8When someone didn't show up for you or shows you they don't care, how can move on from that hurt. This is an episode about feeling your feelings and finding the blessing in the…
- When They Make You Question Your Worth · 13 min · Säsong 1 Avsnitt 7When someone makes us feel unworthy, makes us question our own worth or our worth in that connection, what does it reveal about us.How do we define feeling worthy and how is it…
- What Relationship Dynamics Reveal about You · 20 min · Säsong 1 Avsnitt 6Relationships are our greatest opportunity to grow, to heal and evolve. Every trigger, every difficult dynamic or situation is our chance to discover something new about…
- Why Vulnerability Heals Relationships · 21 min · Säsong 1 Avsnitt 5We can only strengthen and deepen relationships if we allow ourselves to communicate our fears, our pain and our insecurities. When we communicate what is in our heart, we allow…
- How to Move Toward Healthy Communication · 23 min · Säsong 1 Avsnitt 4Starting weekly updates on my personal challenges from the week prior and how I managed and work through them. This week was about an intense experience within my body after…
- What Boundaries Reveal About You · 19 min · Säsong 1 Avsnitt 3Boundaries are our opportunity to create the internal saftey needed to fully express ourselves. Only if we courageously share what we need in order to feel safe and stop…
- What them Gaslighting You Reveals about You · 20 min · Säsong 1 Avsnitt 2What is gaslighting? Why is it so detrimental for our mental health? And why do we stay in relationships in which gaslighting takes place? We can only start healing when we know…
- What their Avoidance Reveals about You · 23 min · Säsong 1 Avsnitt 1Have you ever wondered what the distant demeanor of others says about your own emotional landscape? Discover the hidden truths behind avoidant behaviors and unravel the mysteries…
