The Average 90's Gal Podcast
af Meredith Bronner
Seneste episode
JAWS As the Ultimate Metaphor for Facing Your Fears (Yes, Really)
JAWS As the Ultimate Metaphor for Facing Your Fears (Yes, Really)
Om denne podcast
Born in the 70's, a child of the 80's, and a teen into adulthood in the 90's, I am a divorced, single mom of a teen and a rescue dog, just getting through this thing called life.
Join me and my guests as we share how we got through and continue to get through all of our journeys so we can help you get through yours. Let's do this together.
IG: @merediggitydawg
Episoder
De nyeste 20 af 38 episoder
- JAWS As the Ultimate Metaphor for Facing Your Fears (Yes, Really) · 24 min.I recorded this episode on the fly to break down how the three main characters in JAWS — Chief Brody, Quint, and Hooper — each represent a different way we face fear, obstacles…
- Ep. 36 - June Solstice 2026 Rituals & Intentions | Reflect, Release & Reset for the Next 6 Months · 19 min.Hello! It's the June solstice! — the longest day of light in the Northern Hemisphere and the longest night in the Southern Hemisphere — and a powerful threshold for reflection…
- Ep 35 - How Building Simple Systems (Not Habits) Can Transform Your Daily Life · 21 min.Episode Summary In this episode, I'm sharing what's been helping me reclaim control over my days: intentional systems. I open up about stepping back from social media, breaking…
- Ep. 34 - March Equinox Check-in!: Rituals, Intentions, Aries Season, and a 90-Day Reset · 10 min.In this episode of the Average 90's Gal Podcast, I celebrate the March Equinox, a powerful moment of equal day and night, and invite you to use this turning point as a fresh…
- Ep. 33 - Real Stories - Tara and Billy - Gen X, Y & Z in Life, Work and Everything In-Between: Dating Apps, Generational Misconceptions, and Cross-Generational Leadership · 59 min.In this episode of the Average 90"s Gal podcast, Meredith sits down with Billy (millennial) and Tara (Gen Z) to explore what it really feels like to live, work, and date across…
- Ep. 32 - Reset 2026: How to Use the Year of the Fire Horse as Your Personal New Year Reset · 10 min.In this episode of Average Nineties Gal Podcast, I invite you to embrace a powerful mid-year reset using the energy of the Chinese New Year's Year of the Fire Horse. Learn…
- Ep. 31 - When the World is on Fire: Light Up Your Soul, Protect Your Energy, and Change Your World From Within · 17 min.Episode Description In this solo episode, I talk about what to do when it feels like the world is on fire and life just will not let up. Your feelings of anger, fear, sadness…
- Ep. 30 - Create Your Perfect Day: A Groundhog Day–Inspired Mindset Shift for Everyday Joy · 6 min.On this Groundhog Day episode, Meredith invites you to imagine the one day you wouldn’t mind reliving over and over again—whether it’s a real memory from your past or a dream day…
- Ep. 29 - Real Stories - Matt (Part Two) - From Bipolar Diagnosis to Sobriety and Animal Rescue: Matt’s Mental Health Journey and Life in New York City · 1 t. 13 min.In this powerful continuation of Matt's story, we explore his journey through severe mental health challenges, substance abuse recovery, and ultimately finding purpose through…
- Ep. 28 - Real Stories - Matt (Part One) - Growing Up Gen X: Skating, Punk Rock, Alcoholism, and the First Signs of Mental Health Issues/Bipolar Disorder · 1 t. 7 min.In this Real Stories episode I sit down with my brother Matt, to explore our shared childhood and the beginning of his very personal mental health journey. Matt opens up about…
- Ep. 27 Solstice Intention Setting: Letting Go, Journaling Rituals, and Nature-Led New Year for the Next Six Months · 24 min.Happy Solstice! In this episode I share why I treat the solstice—not January 1st—as my true new year. Whether you’re in the Northern Hemisphere (Winter Solstice) or Southern…
- Ep. 26 Real Stories - Brad and Jess (Part 2) - Friendship, Gen X, Parenting Gen Alpha, and Much More · 52 min.Welcome to Part 2 of my conversation with Brad and Jess! In this episode we touch on so many topics, such as friendship, technology, different generations, and everything in…
- Ep. 25 Real Stories - Brad and Jess (Part 1) - From Gen X Roots to Brooklyn Bar Owners · 53 min.In this Real Stories episode, I chat with Brad and Jess about growing up Gen X, leaving (and skipping) college, and how bartending in New York City evolved into owning two…
- Ep. 24 - Transform From Within, Session #2: Envy and Jealousy · 27 min.In this latest Transform from Within episode, I explore the roots and impact of envy and jealousy on personal growth, emphasizing the need to “clear out the gunk” inside to make…
- Ep. 23 - Transform From Within, Session #1 - Blame, Shame, Limiting Beliefs - Bringing the Mirror Up to Nature · 44 min.Welcome to the "Transform From Within" series, to help you bring about lasting transformation that begins within! In this first episode, I will share practical methods for…
- Ep. 22 - Real Stories - Grace - Finding Your Passion and Purpose After Loss, and Embracing Your True Self · 48 min.In this Real Stories episode, I chat with Grace, who shares: - Her path to becoming a teacher in NYC - Starting a foundation - Losing her brother to suicide - How she stays…
- Ep. 21 - Real Stories - Doreen Marshall, Ph.D. - Career Path to the CEO of the National Eating Disorders Association (NEDA), Eating Disorders and Disordered Eating Signs, Symptoms, What to Say, Social Media, GLP-1s and More · 46 min.In this Real Stories episode I chat with Doreen Marshall, Ph.D., CEO of the National Eating Disorders Association (NEDA). She takes us through her education and career path…
- Ep. 20 - Life Really is Too Short to Wait - Follow That Dream, Take the Risks, Reach Out to the People In Your Life · 10 min.It may be a cliché, but life really is too short. Too short to not tell the people in your life that they mean something to you, to not take the risks, and to wait. This very…
- Ep. 19 - Real Stories - Kennan & Karen (Part 2) - Career Changes, Starting a Business, Traumatic Brain Injury (TBI), and Finding Micro Joys · 1 t. 20 min.In part two of Real Stories with Kennan and Karen, we chat about their career paths and shifts, their journey through and following Kennan's traumatic brain injury, the why…
- Ep. 18 - Real Stories - Kennan & Karen (Part 1) - From Travel, to Friendship, to Relationship. Your Path Can Lead to Your Person. · 49 min.In part one of this Real Stories episode, I chat with Kennan and Karen, who share their personal stories as well as the story that brought them together. I hope you enjoy their…
