The Brain Blown Podcast
tekijä: The Brain Blown Podcast
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Neuroscience of Self Reflection
Neuroscience of Self Reflection
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We’re Laine and Cherys, two licensed clinicians here to talk about why our brains do the things they do and how to use our minds to become happier & healthier people through the power of knowing more.
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- Neuroscience of Self Reflection · 1 h 0 min · Kausi 5 Jakso 8You know when you did something that you regretted or knew was wrong, and you start wondering why the heck you did it? Why you snapped at someone you love. Why you keep making…
- Neuroscience of Curiosity: Practicing Curiosity · 14 min · Kausi 5 Jakso 7Following the full episode, the Neuroscience of Curiosity. >> Support the Brain Blown on Patreon >> Have questions, stories, or topics you want us to cover? Email us at…
- Neuroscience of Curiosity · 43 min · Kausi 5 Jakso 6Curiosity might be one of the most powerful things a healthy brain can do — and yet most of us were quietly taught to stop doing it. In this episode, we're exploring the…
- Neuroscience of Creativity: Writing for Creativity · 6 min · Kausi 5 Jakso 6Shoutout to @ollieschminkey for the inspiration for this month's wellness activity. Find Ollie on most social media platforms for more Writing Prompt Wednesday ideas. Enjoy!…
- Neuroscience of Creativity · 45 min · Kausi 5 Jakso 5We've spent our whole lives being told that a wandering mind is a problem... but what if it's actually one of the most powerful things your brain can do? In this episode, we're…
- Neuroscience of Play: DND exercise · 12 min · Kausi 5 Jakso 4Enjoy this DND exercise led by Laine — let's play together! Most of us stopped playing long before we realized it — and it turns out, that might be costing us more than we know…
- Neuroscience of Play · 60 min · Kausi 5 Jakso 3Most of us stopped playing long before we realized it — and it turns out, that might be costing us more than we know. In this episode, we're diving into the neuroscience of play…
- Neuroscience of Movement · 55 minWe’ve engineered a life that minimizes effort. Food arrives. Work happens from chairs. Entertainment comes to us. But the brain didn’t evolve for efficiency — it evolved for…
- Neuroscience of Sleep · 1 h 5 min · Kausi 5 Jakso 1A lot of us aren’t just tired—we’re worn down. In a world that keeps demanding more attention, more productivity, and more endurance, our nervous systems are struggling to keep…
- Neuroscience of Resilience · 29 min · Kausi 4 Jakso 10Last episode, we dug into how people lose their sense of safety and control when something — or someone — hijacks it. This week, we’re picking up the story from there: what it…
- Neuroscience of Cults · 39 min · Kausi 4 Jakso 10If you think you’d never be pulled into a cult, that belief itself is part of the danger. In this episode, we explore why the brain is far more influenceable—and more…
- Neuroscience of Leadership · 28 min · Kausi 4 Jakso 9What does neuroscience reveal about great leadership—and why does it matter now more than ever? In this episode, we explore the brain science behind leadership: how it guides us…
- Neuroscience of Teamwork · 46 min · Kausi 4 Jakso 8Humans are born dependent, slow, and vulnerable—but we’ve survived by working together. In this episode, we explore the neuroscience that makes teamwork possible, and why…
- Neuroscience of Rape · 44 min · Kausi 4 Jakso 7Most people agree that rape is wrong. But far fewer understand what it actually is—and what it isn’t. In this episode, we confront the myths and misconceptions that continue to…
- Live Training: Regulate and Manage Triggers · 54 minThis is a recording of Laine's live presentation - the third part in a multiple-part series on being functional in dysfunctional times. For more informaiton on the Brain Blown…
- Neuroscience of Sex · 30 min · Kausi 4 Jakso 6As a tribute to this month's episode, we wanted to give a quick shoutout to a local store Laine & I know and love: Smitten Kitten in Minneapolis. Founded in 2003 by Jennifer 'JP'…
- Live Training: Managing Anger and Anxiety · 40 minThis is a recording of Laine's live presentation - the third part in a multiple-part series on being functional in dysfunctional times. For more informaiton on the Brain Blown…
- Neuroscience of Appeasement · 31 min · Kausi 4 Jakso 5If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at [email protected]. We'd love to hear from you. REFERENCES •…
- Live Training: Collapse Part 2 · 48 minThis is a recording of Laine's live presentation -- the second of a 6-part series on taking care of ourselves. For more information on The Brain Blown Podcast, visit us at…
- Live Training: Collapse Part 1 · 45 minThis is a re-recording of Laine's live presentation -- the first of a 6-part series on taking care of ourselves. For more information on The Brain Blown Podcast, visit us at…
