The Daily Exhale
by Julianne Arce
Meditation For Overwhelm
About this podcast
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
Episodes
The newest 20 of 89 episodes
- Meditation For Overwhelm · 10 minSend us Fan Mail Some days ask more of you than you feel like you have to give. One thing becomes five, everything feels urgent, and even the smallest task can start to feel…
- Dream Incubation: Bedtime Intention Practice · 1 h 11 minSend us Fan Mail This bedtime intention practice gently prepares your mind for dream incubation; the art of planting a clear, open question before sleep and allowing the…
- Sleep Induction Meditation · 1 h 11 minSend us Fan Mail This 1 hour 11 minute guided sleep induction gently leads you out of the day and into deep, natural rest. In the first portion, I guide you through a calming…
- High Achiever Sleep Induction · 1 h 10 minSend us Fan Mail This bedtime meditation is designed for the mind that stays on long after the body lies down. If you carry responsibility, lead others, build things, solve…
- Heart-Centered 61-Point Sleep Practice · 1 h 11 minSend us Fan Mail Heart-Centered 61-Point Sleep Practice is a gentle guided meditation designed to support natural sleep onset through deep body awareness and nervous system…
- Returning To Your Center · 13 minSend us Fan Mail Returning to Your Center is a gentle guided meditation for grounding, regulation, and nervous system support. In this soft, body-based practice, you are invited…
- Quiet Confidence Within · 12 minSend us Fan Mail Quiet Confidence Within is a gentle guided meditation designed to help you reconnect with your inner steadiness and self-trust. In this soft, body-centered…
- Dissolving Into Silence · 1 h 11 minSend us Fan Mail Dissolving Into Silence is a gentle sleep onset experience that begins with soft guided meditation and gradually fades into calming music to support natural…
- Meeting Yourself Kindly · 12 minSend us Fan Mail Meeting Yourself Kindly is a gentle guided meditation for self-love, softness, and returning to yourself without critique. In this calming, heart-centered…
- Yoga Nidra · 20 min · Season 7 Episode 1Send us Fan Mail This Yoga Nidra for deep rest is a guided meditation designed to calm the nervous system, release physical tension, and help you transition into restorative…
- Christmas Gratitude — 5-Minute Guided Meditation · 5 min · Season 6 Episode 2Send us Fan Mail This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself. In just five…
- A Moment Of Magic - 4 Minute Meditation · 5 min · Season 6 Episode 4Send us Fan Mail A gentle pause to reconnect with the simple magic of the holidays. This short, nostalgic meditation invites you to step out of the noise of the season and slip…
- Let Your Heart Rest - Holiday Edition · 5 min · Season 6 Episode 3Send us Fan Mail A gentle space for anyone feeling tender this season. This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed…
- Quiet Night, Quiet Mind - Guided Meditation · 5 min · Season 6 Episode 1Send us Fan Mail A winter-soft meditation for evening calm. This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night…
- Gratitude & Stillness: A Guided Meditation for Peace and Presence · 21 minSend us Fan Mail Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a…
- Future Self Meditation · 39 minSend us Fan Mail This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved…
- Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio) · 60 minSend us Fan Mail Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto…
- The Sacred Vision of Home · 6 minSend us Fan Mail The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical…
- Subliminal Affirmations For Deep Sleep · 1 h 11 minSend us Fan Mail Welcome to your nightly reset. This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious…
- Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio · 52 minSend us Fan Mail Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some…
