The DelicateHibiscus Podcast
by delicatehibiscus
Latest episode
10-Minute Higher Self Meditation: Visualize & Align With Who You Are…
10-Minute Higher Self Meditation: Visualize & Align With Who You Are…
About this podcast
The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls.
Hosted by Julia, the face behind the popular writing page, delicatehibiscus. Stay tuned for a weekly solocast or guest episode featuring like-minded and like-hearted individuals.
Episodes
The newest 20 of 28 episodes
- 10-Minute Higher Self Meditation: Visualize & Align With Who You Are Becoming · 11 minWelcome to your 10-Minute Higher Self Meditation. Today, you will be guided through breathwork and visualization exercises to connect with the most abundant version of you…
- 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness · 10 minWelcome to your 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness. Whether you're struggling with your mental health, grieving a loss, going…
- 5-Minute Reset: Return to the Present, Reduce Anxiety, & Restore Inner Peace · 5 minWelcome to your 5-Minute Reset. This quick mindfulness session can be completed either seated/lying down or on the go. Together, we will work on relaxing your body, focusing on…
- 10-Minute Guided Meditation for New Beginnings: Clear Your Mind & Let Go of the Past · 10 minWelcome to your 10-Minute Meditation for New Beginnings. Whether you’re going through a relationship breakup, changing careers, moving homes, trying to create healthier habits…
- 10-Minute Self-Compassion Meditation · 11 minWelcome to your 10-Minute Self-Compassion Meditation. Whether you're trying to forgive yourself for making a mistake, working through anxiety, having a challenging time…
- 15-Minute Gratitude Meditation | Cultivate Joy, Love, and Peace · 15 minWelcome to your 15-Minute Gratitude Meditation where you will be invited to reflect on what you are thankful for within and around you. No matter what headspace you arrive in…
- 15-Minute Guided Patience Meditation: Remain Present & Trust Your Journey ✨ · 15 minWelcome to your 15-Minute Guided Patience Meditation. Today, you will be encouraged to remain present with yourself, learn how to accept where you are along your journey, and…
- 20-Minute Guided Deep Sleep Meditation 🌙: Unwind, Relax, and Release Anxiety to Fall Asleep Faster 😴 · 20 minWelcome to your 20-Minute Deep Sleep Meditation 🌙. You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a…
- Daily Positive Affirmations: Start Your Day With Peace, Gratitude, & High Vibrational Energy · 6 minWelcome to your quick, 5-minute mindfulness session. Today, you will be guided through 22 positive affirmations to start your day with peace, gratitude, and high-vibrational…
- 10-Minute Guided Meditation for Releasing Guilt & Shame · 10 minWelcome to your 10-Minute Meditation for Releasing Guilt & Shame. In today's session, you will be guided through breathwork techniques, a self-reflection practice, and a series…
- 10-Minute Meditation for Boosting Creativity · 11 minWelcome to your 10-Minute Meditation for Boosting Creativity. In this session, you will be guided through breathwork exercises, a whole-body relaxation technique, an…
- 10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions · 11 minWelcome to your 10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions. In this session, you will be guided through breathwork and research-backed…
- 13-Minute Guided Meditation: Manifest Your Desires & Overcome Limiting Beliefs (Visualization) · 14 minWelcome to your 13-minute meditation for manifesting your desires and overcoming limiting beliefs. You will be guided through a visualization practice to help you gain clarity on…
- 10-Minute Tension Release Meditation: Progressive Muscle Relaxation · 11 minWelcome to your 10-Minute Tension Release Meditation. Today, you will be guided through a gentle tension-release exercise called progressive muscle relaxation. You can sit or lie…
- 10-Minute Guided Meditation for Anxiety & Stress Reduction · 12 minWelcome to your 10-Minute Guided Meditation for Anxiety & Stress Reduction. Find a quiet place to sit or lie down without distractions. You will be guided through a body…
- 10-Minute Guided Meditation to Improve Body Image · 13 minWelcome to your 10-Minute Meditation for Improving Body Image. Find a quiet place to sit or lie down without distractions. You can do this meditation with your eyes open or…
- 10-Minute Mindfulness: Affirmations for Self-Love, Inner Peace, & Manifestation · 13 minWelcome to your 10-Minute Mindfulness Session. Find a quiet place to sit or lie down without distractions. You will be guided through intentional breathwork and two rounds of…
- Advice and Motivation to Keep Going During Tough Times · 15 minIn today's episode, I'm offering you a kind, gentle pep talk intended to bring you hope, energy, and motivation during tough times. Derived from my personal experiences with…
- 10-Minute Self-Appreciation Guided Meditation · 12 minJoin me for a 10-minute self-appreciation guided meditation. We'll do a body scan along with some breathwork, reflection, and self-love mantras while listening to relaxing piano…
- Navigating Careers and Discovering Purpose · 12 minIn today's episode, I share my personal journey with navigating careers and welcome you to join me in exploring what "purpose" looks like for you in this season of your life. I…
