The Empowerment coach
by Donna Martin
Latest episode
I've Done the Work. So Why Am I Here Again?
I've Done the Work. So Why Am I Here Again?
About this podcast
Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)
Episodes
The newest 20 of 177 episodes
- I've Done the Work. So Why Am I Here Again? · 21 min · Season 1 Episode 148You've done the inner work. You know the tools. You understand your patterns. So why do you still have periods where you feel stuck, lose your spark, or find yourself in a place…
- Are You F*cking Raging? 👀🤬 The Side of Healing Nobody Talks About · 20 min · Season 1 Episode 147Episode Title: Are You Fucking Raging? 👀🤬 The Side of Healing Nobody Talks About Episode Blurb We talk a lot about healing, personal development, gratitude and becoming the best…
- Stop Trying to Become Her.... · 9 min · Season 1 Episode 146How often are you trying to become a “better” version of yourself? More confident. More successful. More disciplined. More healed. More together. But what if personal growth…
- A guided meditation to reduce the intensity of a difficult feeling · 11 min · Season 1 Episode 145Something a little different this week..... Sometimes a feeling can become so consuming that it feels like it's taking over your whole body. This week's episode is a guided…
- Who Are You Without the Chaos? · 1 h 20 min · Season 1 Episode 144What if the chaos isn’t always obvious? Sometimes it’s the overthinking, the constant doing, the people pleasing, the need to fix everything, or feeling uncomfortable when life…
- From Playing Small to Taking Up Space with Abigail Mills · 1 h 20 minFrom Playing Small to Taking Up Space with Abigail Mills Abigail Mills is the founder of Rose & Thistle Social, but this episode isn't really about social media. It’s about…
- From Financial Fear to Freedom with Bev Blackburn · 1 h 5 min · Season 2 Episode 25£50K in Debt to Freedom - Bev Blackburn’s Story What happens when the life you’ve built suddenly feels like it’s closing in around you? In this episode, I’m joined by Bev…
- You’re Allowed to Change Your Mind · 21 min · Season 1 Episode 143That gives you SO much to explore without repeating confidence. It could be about how we outgrow identities, relationships, expectations, goals and even versions of ourselves…
- Stop Waiting to Feel Ready · 18 min · Season 1 Episode 142What if the thing standing between you and the life you want isn’t a lack of confidence… but the belief that you need to feel ready before you begin? In this episode of Unsure to…
- She Had Nothing, But Knew It Would Work Out | Amber Melody Hall · 1 h 20 min · Season 2 Episode 24What happens when you come home from five years of travelling with no money, no job and absolutely no idea what comes next… but somehow you just know it’s going to work out?…
- From Vision to Reality: Becoming the Woman Who Can Hold the Dream - with Lisa Williams · 49 min · Season 2 Episode 23What if the life you want isn't just about creating the vision — but becoming the woman who is ready to live it? In this episode, I’m joined by Lisa Williams - The Vision Board…
- When Success Stops Feeling Like Success- with Michelle Reade · 53 min · Season 2 Episode 22What happens when the life you’ve built no longer feels like you? In this episode, Michelle opens up about burnout, changing career direction and the realisation that somewhere…
- What If the Story Isn't True? · 18 min · Season 1 Episode 141What if the story you've been telling yourself... isn't actually true? The beliefs you carry shape every decision you make, every opportunity you take (or avoid), and ultimately…
- The Hidden Benefits of Staying Stuck · 9 min · Season 1 Episode 140Have you ever wondered why you keep falling back into the same patterns, even when you know exactly what you need to do? What if staying stuck isn't a lack of motivation…
- You Don't Need More Information... You Need More Courage · 14 min · Season 1 Episode 139Episode Title: You Don't Need More Information... You Need More Courage We live in a world obsessed with learning & healing more, doing more and becoming "ready." Another…
- Why Mindset Work Alone Isn't Enough: The Missing Piece to Lasting Transformation · 24 min · Season 1 Episode 138For years, we've been told that changing our thoughts is the key to changing our lives. But what happens when you know all the right things… and still feel stuck? In this…
- The Moment Everything Finally Clicked · 12 min · Season 1 Episode 137This week's episode is a little different. Over the last few weeks, something has finally clicked. For years I've talked about mindset, confidence, health, healing and personal…
- The Transformation Nobody Talks About · 9 min · Season 1 Episode 136This week I'm talking about transformation - not the polished version we see on social media, but the real, messy, beautiful process that happens behind the scenes. Inspired by…
- Let's YOLO the fuck out of life! · 11 min · Season 1 Episode 135Have you ever found yourself waiting? Waiting until you're more confident. Waiting until you've healed a little more. Waiting until the fear disappears. Waiting until life feels…
- The Weight of Unspoken Grief · 16 min · Season 1 Episode 134Grief isn't always about death. Sometimes it's the end of a relationship, the loss of a dream, a version of yourself you've outgrown, or years spent carrying pain that was never…
