The Everyday Awesome Project
di Polly Mertens & Samantha Pruitt
IstruzioneE · Esplicito
Ultimo episodio
149: Victim Mentality and Martyrdom: Set Boundaries Without Becoming…
149: Victim Mentality and Martyrdom: Set Boundaries Without Becoming…
Informazioni su questo podcast
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
Episodi
I 20 episodi più recenti su 153
- 149: Victim Mentality and Martyrdom: Set Boundaries Without Becoming the Rescuer · 43 min · Stagione 4 Episodio 149Victim mentality and martyrdom can sound like harmless venting, but when it becomes a lifestyle it drains your nervous system, your relationships, and your ability to solve real…
- 148: Tour du Mont Blanc: 3 Lessons on Being Present and Living Your Way · 48 min · Stagione 4 Episodio 148A mountain can be stunning in a photo and still completely wreck your expectations in real life. We’re sharing Polly’s Tour du Mont Blanc story from the inside: 10 days hiking…
- 147: Detox Your Life: Clear What Drains You and Reclaim Your Peace · 15 min · Stagione 4 Episodio 147Detox is not a juice fast. It is the moment you realize your life feels heavy and you decide to clean house on purpose. I am Coach Sam, flying solo today, and I am sharing the…
- 146: Non-Attachment: How to Care Without Carrying Everyone Else · 12 min · Stagione 4 Episodio 146If you’ve ever felt proud of being the one who holds it all together, this will hit close to home. I’m talking about non-attachment, not as indifference, but as a real-life…
- 145: Body Positivity: Make Peace With Your Body as It Changes · 13 min · Stagione 4 Episodio 145If you’ve ever looked in the mirror and felt like your body was a problem to solve, this one is for you. I’m Sam Pruitt, and I’m going straight at the tension so many of us live…
- 144: Tour du Mont Blanc: Moving Beyond Fear Into Adventure · 1 h 6 min · Stagione 4 Episodio 144Something wild happens when you say yes to a challenge that’s bigger than your usual routine. We’re talking about the Tour du Mont Blanc, a roughly 100 mile alpine trek through…
- 143: Energy Medicine Explained: Exploring Reiki, Breathwork, and More · 1 h 0 min · Stagione 4 Episodio 143The moment you stop thinking of the body as a machine and start seeing it as an energetic system, a lot of “mysteries” get practical fast. We dig into energy medicine as curious…
- 142: Codependency: How to Stop Overgiving Without Shutting People Out · 1 h 14 min · Stagione 4 Episodio 142If you’ve ever felt anxious when someone you love is struggling, then caught yourself trying to fix it fast, this conversation lands with a thud. We’re naming the pattern behind…
- 141: Why You Feel Stuck: 4 Hidden Barriers to Making a Change · 1 h 13 min · Stagione 3 Episodio 141Stuck can look like a weight-loss plateau, a job you keep complaining about, a relationship you keep “thinking about,” or a health pattern you keep normalizing. We get real about…
- 140: 20 Days Alone on the John Muir Trail: Grief, Identity, and Letting Go · 1 h 22 min · Stagione 3 Episodio 140Twenty days alone in the Sierra Nevada changes the math on what you think you need. Sam Pruitt returns fresh off a solo John Muir Trail thru-hike: 250+ miles, roughly 70,000 feet…
- 139 : The Microbiome Is Crazy Cool | Why You Need to Pay Attention for Mind Body Spirit · 14 min · Stagione 4 Episodio 138I’m heading into the wilderness for a 20-day solo hike across the Sierra Nevada on the John Muir Trail, and before I disappear into miles of granite and sky, I want to share…
- 138 : Microbiome 102 | Game Changing Gut Essentials for A Better Body & Energy · 47 min · Stagione 4 Episodio 137Your gut can be the quiet reason you feel energized and steady or inflamed, foggy, and stuck in cravings. Today Sam Pruitt goes solo to finish Gut Microbiome 102, pulling key…
- 137: Microbiome 101: How Your Gut Shapes Hormones, Mood, and Health · 44 min · Stagione 3 Episodio 137Your gut is not just where food goes. It is where your immune system trains, where inflammation gets decided, and where your brain’s chemistry gets a huge vote. Coach Sam goes…
- 136: Have You Stopped Dreaming? How to Start Wanting More Again · 50 min · Stagione 3 Episodio 136You can have a good life on paper and still feel like your future went quiet. When Polly Mertens and Samantha Pruitt look around, they keep seeing the same pattern: people aren’t…
- 135: Tour Divide: 2,716 Miles of Grit, Self-Discovery, and Unexpected Kindness with Cary Hayes · 1 h 28 min · Stagione 3 Episodio 135A month alone on a bike will tell you the truth about your limits. Our guest, Carrie Hayes, just finished the Tour Divide, the legendary ultra endurance bikepacking race that…
- 134: Seat of the Soul: Stop Letting Fear Run Your Life · 1 h 10 min · Stagione 3 Episodio 134Your mind can make fear sound like logic, but your body tells the truth in seconds. Polly shares a solo, real-time personal transformation experiment she calls the “Seat of the…
- 133: Hiking the John Muir Trail Alone: Preparing for 250 Miles After Loss and Injury · 1 h 15 min · Stagione 4 Episodio 133Two hundred and fifty miles sounds heroic until you do the math: high altitude starts around 9,000 feet, relentless climbs that add up to roughly 55,000 feet, and the daily…
- 132: Intuition or Anxiety? How to Tell the Difference and Trust Yourself · 52 min · Stagione 3 Episodio 132Your body often knows the truth before your brain can build a convincing argument. We get real about “woo-woo intuition” and make it practical: how to recognize the first clean…
- 131: Emotional Triggers: Why Small Moments Set You Off and How to Reset · 1 h 5 min · Stagione 3 Episodio 131Your reaction isn’t “too much” for no reason. Sometimes it’s your nervous system doing exactly what it learned to do a long time ago, then dragging that charge into the present…
- 130: Permission to Play! Creative Breaks That Refuel Your Life · 54 min · Stagione 3 Episodio 130You can run a business, raise a family, keep the lights on, and still feel like something essential is missing. For us, that missing piece is often play: the kind that loosens…
