The Extraordinary Everyday
door Wendy Johnson
Nieuwste aflevering
Habits to Stop (Part 2): What to Let Go of So You Can Grow
Habits to Stop (Part 2): What to Let Go of So You Can Grow
Over deze podcast
Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.
Afleveringen
De nieuwste 20 van 91 afleveringen
- Habits to Stop (Part 2): What to Let Go of So You Can Grow · 15 min · Seizoen 3 Aflevering 91Is it time to release the habits that are quietly holding you back? In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start…
- 10 Habits to Stop for a Happier and More Fulfilling Life · 14 min · Seizoen 3 Aflevering 90Are some of your everyday habits quietly stealing your joy, energy, and sense of purpose? In this episode of The Extraordinary Everyday, Wendy dives into 10 powerful habits to…
- The Power of Vulnerability · 12 min · Seizoen 3 Aflevering 89Have you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, we’re diving deep into the power of…
- How to Break the Habit of Being Busy · 14 min · Seizoen 3 Aflevering 88Do you ever feel like life is just one long to-do list? In today’s episode of The Extraordinary Everyday, we’re breaking down the glorification of busyness and why constantly…
- The Powerful Effect of Changing Your Environment · 13 min · Seizoen 3 Aflevering 87Have you ever felt stuck in a rut, uninspired, or weighed down by your surroundings? Your environment shapes your identity, habits, choices, and overall well-being—often more…
- Overcoming Perfectionism: Progress Over Perfection in the New Year · 12 min · Seizoen 3 Aflevering 86Are you stuck in the cycle of perfectionism—waiting until everything is just right before taking action? In this episode, we’re diving into why perfectionism holds us back, how…
- How to Trust Yourself and Build Self-Confidence · 15 min · Seizoen 3 Aflevering 85Do you struggle with self-doubt, second-guess your decisions, or constantly seek validation from others? You’re not alone. In this episode of The Extraordinary Everyday, we’re…
- How to Navigate Life Transitions with Grace · 15 min · Seizoen 3 Aflevering 84Life is full of transitions—some exciting, some deeply challenging. Whether you're moving to a new place, changing careers, retiring, or facing a major life shift like losing a…
- Giving and Receiving Love - Understanding The Five Love Languages · 13 min · Seizoen 3 Aflevering 83With Valentine’s Day just around the corner, love is in the air—but are we truly speaking the same love language? In this episode of The Extraordinary Everyday, Wendy Johnson…
- Decluttering Your Life: Beyond the Physical · 13 min · Seizoen 3 Aflevering 82We all know the feeling of clearing out a cluttered closet—but what about the mental and emotional clutter we carry every day? In this episode of The Extraordinary Everyday, we…
- New Year, True You: Creating Goals Aligned with Your Values · 17 min · Seizoen 3 Aflevering 81As we step into a new year, many of us set resolutions with the best intentions—only to abandon them weeks later. But what if, instead of forcing ourselves into generic goals, we…
- Breaking Free from the Trap of Negativity Bias · 16 min · Seizoen 3 Aflevering 80Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of…
- How to Build Emotional Resilience in 2025 · 18 min · Seizoen 3 Aflevering 79As we step into 2025, life’s inevitable ups and downs await—but how we respond can shape our entire year. In this episode of The Extraordinary Everyday, Wendy Johnson explores…
- Cultivating Daily Joy: How to Track and Grow Your Happiness · 13 min · Seizoen 3 Aflevering 78Feeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through…
- 🎙️ Emotional Fluency: The Language of Stronger Relationships · 17 min · Seizoen 2 Aflevering 77In this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluency—the ability to understand, express, and navigate emotions with clarity and…
- Breaking Free from the Distraction Lifestyle: Tools for a Focused Life · 15 min · Seizoen 2 Aflevering 76In this episode of The Extraordinary Everyday, we explore how distractions have become more than occasional detours—they’ve turned into a lifestyle for many of us. Distractions…
- From Scarcity to Abundance: Letting Go of the Past to Create Space for the Present · 12 min · Seizoen 2 Aflevering 75Do you ever hold onto things “just in case” or out of guilt for letting them go? In this milestone 75th episode of The Extraordinary Everyday, we’re exploring how to shift from a…
- Embracing the Parts of Ourselves We Don’t Like: Finding Worth in Imperfection · 12 min · Seizoen 2 Aflevering 74Do you ever feel weighed down by self-judgment or the fear that you’re not “enough”? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the…
- Less Stress, More Joy: How Rest and Play Fuel Your Best Life · 15 min · Seizoen 2 Aflevering 73In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science…
- Overcoming the Fear of Failure: Turning Setbacks into Comebacks · 12 min · Seizoen 2 Aflevering 72In this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of life’s most paralyzing obstacles: the fear of failure. How many dreams and opportunities…
