The Feelings Pod
de Sabrina Amina
Dernier épisode
Authenticity and the Impostor
Authenticity and the Impostor
À propos de ce podcast
A podcast for talking about feelings and navigating them with mindfulness.
Épisodes
Les 20 épisodes les plus récents sur 50
- Authenticity and the Impostor · 23 min · Saison 6 Épisode 49In this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen…
- On sitting with my grumpy old man · 16 min · Saison 6 Épisode 48In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that…
- Guest Interview with Luci Lampe · 52 min · Saison 6 Épisode 47In this episode I share an intimate conversation with Erotic Liberation coach, Luci Lampe. Luci shares her wisdom on living from "what serves love best". You can learn more about…
- Guest Interview with Dana Frasz · 40 min · Saison 6 Épisode 46In this episode I have a conversation with my dear friend, Dana Frasz. Dana is an activist, community organizer. We discuss the importance of prioritizing self-care and building…
- On the Illusion of Insecurity · 20 min · Saison 6 Épisode 45Reflections on swimming through the illusion of insecurity during Scorpio season. There is a lot of laughter here because I laugh when I share vulnerable tings. Is it a mask for…
- On Conflict and Mindful Communication · 26 min · Saison 6 Épisode 44In this episode I teach a bit about how to use non-violent communication to navigate conflict. I want to thank my teachers at Breathe for Change, Oren Jay Sofer, and Dr. Hazel…
- On Playful Loneliness · 28 min · Saison 6 Épisode 43In this episode I talk about taking a light hearted approach to feelings of loneliness and meeting your inner child.
- On Curiosity and Hurt Feelings · 19 min · Saison 6 Épisode 41In this episode I offer an invitation to explore a new perspective around our hurt feelings using the tools of self-inquiry.
- Guest Interview with Agustin Fong · 51 min · Saison 6 Épisode 40In this episode I share a conversation with subconscious identity coach Agustin Fong. Agustin shares his some wisdom from his experience of learning to tune into his emotions…
- On Love and Rejection · 26 min · Saison 5 Épisode 39I like talking about love and rejection. They seem to go hand in hand for me. lol. ifykyk ifydk come find out.
- On love, longing, and loneliness · 17 min · Saison 5 Épisode 38This is a sweet heartfelt episode that trnderly addresses our human forgetfulness in moments of loneliness. According to Hafiz longing is a necessary part of loving, so we're on…
- On Grief · 18 min · Saison 5 Épisode 37How can we make a little more space to for things, people, and parts of ourselves that we've lost?
- On Depression, Self-Compassion and My Messy Home · 20 min · Saison 5 Épisode 36This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.
- On Messy Feelings · 13 min · Saison 5 Épisode 36Confused about feeling? Not sure how you're feeling? Me too. Here's an episode to help you mindfully tend to the mess.
- On Generosity and Humility · 29 min · Saison 5 Épisode 35Musings about how to cultivate true generosity from a place of awareness and grounded abundance. When we give with graciousness and humility this is the true gift. When we give…
- On Courage and Confidence · 21 min · Saison 5 Épisode 34Reflections of cultivating courage and confidence by taking action and growing mindful awareness of our fears.
- On (Im)Patience · 22 min · Saison 5 Épisode 32Reflections after Ramadan on cultivating more patience and exercising presence in moments of impatience. We end with a short breathing practice to embody more patience.
- On Supportive Self-Talk · 25 min · Saison 5 Épisode 31In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be…
