Notatki do odcinka
Today's conversation explores some of the ins and outs of trauma, with a particular focus on the following:
* Nobody lives "trauma-free"
* Trauma doesn't speak intellect
* Trauma is experienced in our bodies, and therefore must be healed through our bodies
I quote liberally from Resmaa Menakem's excellent workbook "My Grandmother's Hands," which I highly recommend.
Strona: podcasters.spotify.com