The Finding Podcast
oleh Daman Reynolds
Episode terbaru
#22 Gratitude Meditation
#22 Gratitude Meditation
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Be a part of the conversation with an interactive podcast exploring the ins and outs of what being means to you—and what you want to do about it.
Episode
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- #22 Gratitude Meditation · 27 mntToday's meditation is inspired by practices from both the inimitable Fred Rogers, and Māori culture. I hope you feel gratitude and connection as you contemplate the many in your…
- #21 Flourishing · 28 mnt · Episode 21In today's conversation I review the book Flourish: The Art of Building Meaning, Joy, and Fulfillment, by Daniel Coyle. I ask lots of reflection questions and invite some…
- #20 What the @#%*?! · 40 mnt · Episode 20In this conversation with Manav I do my best to model listening well, and give commentary on the process. It's all about cussing, so that's fun :) To watch either the full…
- #20 What the @#%*?! · 40 mntIn this conversation with Manav I do my best to model listening well, and give commentary on the process. It's all about cussing, so that's fun :) To watch either the full…
- #19 Listening Well · 33 mnt · Episode 19Amongst our greatest desires as humans is the simple but all too elusive experience of just being understood and accepted as we are. The practice of "active listening" is one way…
- #18 Breathe · 20 mnt · Episode 18You know the drill. Get comfy, close your eyes, and just breathe :)
- #17 The Four Tendencies · 31 mnt · Episode 17So.....how are those 2026 New Year's resolutions coming along?! If you're like me, and the vast majority of people as it turns out, your history with the concept of goal setting…
- #16a Guided Mindfulness · 19 mntIn this session we explore breath, body, and imagery as tools to help us strengthen our focus muscle, and learn the art of staying present in our bodies in all of life's…
- #16 "Leaning In" · 30 mnt · Musim 1 Episode 16Following up from last week's conversation about trauma, I share an experience from my clinical work of being triggered and leaning in to work through the trigger. As always…
- #15a Guided Mindfulness · 28 mntIn today's mindfulness practice we explore our body's responses to perceived safety and threats, and practice leaning into and allowing ourselves to be in our bodies with…
- #15 "Trauma" · 30 mntToday's conversation explores some of the ins and outs of trauma, with a particular focus on the following: * Nobody lives "trauma-free" * Trauma doesn't speak intellect * Trauma…
- #14 "Cognitive Dissonance" · 30 mnt · Musim 1 Episode 14In todays conversation I share a personal experience highlighting and discussing the frustrating reality that just because we've mastered a skill in one setting, it doesn't…
- #13a Pursuing Joy Guided Mindfulness · 29 mntGrab a journal and pen and settle in. This meditation focuses on exploring and getting in touch with what joy looks like to you, and finding inspiration for how to use your…
- #13 Extrinsic & Intrinsic Motivation · 19 mnt · Musim 1 Episode 13Today we spend some time following up on the past two conversations around the concept of goals, and introduce the lens of intrinsic vs extrinsic motivation and how they both…
- #12 "Bears & Bunnies" · 30 mnt · Musim 1 Episode 12In this weeks conversation I use a dream I had last night as a launching pad to discuss some helpful tools and principles of growth, namely, using vivid imagery to regulate our…
- #11 "Doing Vs Being" · 28 mnt · Musim 1 Episode 10The format is a little different today as I experiment with finding better ways to get more content out. As part of the experiment I tweaked the audio and I'm not loving it. Baby…
- #10 "Family Systems" · 30 mnt · Musim 1 Episode 10Understanding principles of family systems theory can be a valuable window into greater understanding and appreciation for ourselves and the families we came from and/or are a…
- #9 "You're All Heart!" · 27 mnt · Musim 1 Episode 9Building on our previous conversation I continue the case for the importance of trusting our hearts, what I actually mean by "heart," and some reflection questions to help…
- #8 "Head, Heart, or ....?" · 25 mnt · Musim 1 Episode 8Building on an idea mentioned last week, today's conversation sets the groundwork for exploring more in depth the ways we think and feel about intellect vs emotion, or head and…
- #7a Guided Mindfulness · 26 mntMindfulness session spending more time with concepts from the "Self Defense" conversation. And it turns out it's 26 minutes, not "10-15"...... :)
