The Freq Show
by Sam Thurmond & Jaclyn Steele Thurmond
Latest episode
Have We Been Lied to About Bread?
Have We Been Lied to About Bread?
About this podcast
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.
Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.
Let’s raise it. Let’s live on purpose. Let’s live on frequency.
Episodes
The newest 20 of 247 episodes
- Have We Been Lied to About Bread? · 1 h 22 min · Season 7 Episode 242In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power…
- When You Dream BIG, Expect To Be Tested · 33 min · Season 7 Episode 241In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show…
- 5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast) · 20 min · Season 7 Episode 240Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why…
- When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion · 29 min · Season 7 Episode 239In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and…
- Why the World Needs Thought Healing Tools—Now More Than Ever · 31 min · Season 7 Episode 238In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools…
- Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode · 1 h 3 min · Season 7 Episode 237In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to…
- Same Team, Same Dream: How to Align Your Relationship Around the Big Picture · 53 min · Season 7 Episode 236Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even…
- The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions · 28 min · Season 7 Episode 235When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it…
- How to Make Your Home Reflect Your Personality · 26 min · Season 7 Episode 234Designing a Home That Feels Like You Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn…
- Living the Dream (and Losing Your Mind): The Blessing Paradox · 24 min · Season 7 Episode 233It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever…
- When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby · 24 min · Season 7 Episode 232In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy…
- The Blessing Behind the Breakdown · 30 min · Season 7 Episode 231It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are…
- Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin · 58 min · Season 7 Episode 230In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its…
- Wellness: 12 Tips to Make Your Home Healthier · 48 min · Season 7 Episode 229Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical…
- The Power to Change · 30 min · Season 7 Episode 228In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making…
- Planning for Peace Financially and Otherwise · 38 min · Season 7 Episode 227In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by…
- Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller · 54 min · Season 7 Episode 226In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU, to discuss her journey as an entrepreneur and mom. We dive deep into the unique…
- Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur · 16 min · Season 7 Episode 225AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal…
- How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison · 56 min · Season 7 Episode 224Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded…
- The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It) · 30 min · Season 7 Episode 223If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you. In today’s…
