The "Glow up" Guide
készítő: Saadya Bojja
Legújabb epizód
102. THE CRAMMING METHOD 4.0 STUDENTS USE | how to study eight…
102. THE CRAMMING METHOD 4.0 STUDENTS USE | how to study eight…
A podcastról
What better way to start your week than with a new episode of The Glow Up Guide Podcast?
Every Monday, I share reflections, tips, and real-life chats to help you build better habits, stay productive, and grow into your most confident self.
This is your go-to podcast for self-improvement, productivity, and glow-up tips for students — covering everything from routines and discipline to confidence, mindset, and healthy habits, all based on my own experiences.
Email: [email protected]
Instagram: @theglowupguidepodcast
Epizódok
A legújabb 20 a(z) 102 epizódból
- 102. THE CRAMMING METHOD 4.0 STUDENTS USE | how to study eight chapters in one night and remember them · 23 percIt's the night before a huge test, you have an overwhelming amount of material to memorize, and somehow you still need to find time to sleep. And despite knowing that cramming…
- 101. LISTEN TO THIS BEFORE GOING BACK TO SCHOOL | heres how youre gonna pull yourself back together before school starts · 25 percWhat if going back to school didn’t have to feel so overwhelming? A new school year can be exciting, but getting back into a routine, staying organized, and balancing everything…
- 100. STOP WAITING TO FEEL CONFIDENT | how to finally overcome self-doubt and fear ft. Helen von Dadelszen · 43 perc100 EPISODES! And today were celebrating with communication coach, speaker, and author Helen von Dadelszen! Join me for a conversation all about confidence, self doubt, and why…
- 99. QUIT WAITING TO FEEL MOTIVATED | why discipline is the key to actually reaching your goals · 26 percWe all want to achieve our goals, but what happens when the motivation just isn't there? In today's episode, we're talking about why motivation is unreliable, why discipline is…
- 98. STOP WASTING YOUR SUMMER | how to make the most of your break before school starts · 22 percWhat if you stopped waiting for your life to become more exciting and started romanticizing the life you already have? You don’t need to move to a new city, have a completely…
- 97. A TRUE DIGITAL DETOX | how to get off your phone so you can live your life to the fullest · 24 percThink you aren't spending that much time on your phone? I thought the exact same thing Then I checked my screen time. In this episode, we're talking about realistic digital…
- 96. SIX MONTHS LEFT | a mid year reset because yes, you can make it happen with six months left · 33 percHave you also happened to accomplish absolutely nothing these past six months? Or maybe you started the year super motivated and then… life happened. In this episode, we’re…
- 95. NEW SUMMER, NEW YOU | your guide to becoming completely unrecognizable this summer (pt. two internal/wellness glow up) · 28 percSummer Glow Up Part 2: The Internal Glow Up Everyone talks about the physical summer glow up, but what about the glow up that actually lasts? In this episode, we're diving into…
- 94. NEW SUMMER, NEW YOU | your guide to becoming unrecognizable this summer (pt.1 physical/wellness) · 29 percLooking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel…
- 93, MAKE SUMMER 2026 THE BEST ONE YET | heres your jam packed with fun summer bucket list to have buckets of fun this summer · 29 percHey everyone! Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again. In this episode, I'm…
- 92. GET A 4.0, SLEEP, AND A SOCIAL LIFE | yes its possible because if i can do it you can too · 29 percHigh school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow…
- 91. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt. 2) · 41 percHey everyone! In part two of this passion project series, we’re talking medium and high commitment passion project ideas that help you build skills, create impact, and explore…
- 90. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt 1) · 29 percHey everyone! Everyone says “start a passion project”, but no one really explains how. So i did. We’re talking about passion project basics and easy ideas you can start today…
- 89. HUSTLE CULTURE IS OUT | so lets talk about toxic productivity and burnout and how to hanle it · 28 percHey everyone! You're not lazy, you're just exhausted. If you have been stuck in that cycle of trying to do more, be more, and still feeling behind, this episode is for you. We're…
- 88. SCHOOLS ALMOST OUT | heres how to not slack off and finish the school year out strong · 32 percHey everyone! The end of the school year is right around the corner, so you’re tired, unmotivated, and ready for summer. Me too. But the last two months still matter. So lets…
- 87. QUIT WASTING YOUR TIME | ridiculously small habits that save you insane amounts of time from a semi drowning high school student · 23 percHey everyone! Time is valuable, especially as a student. Listen for tiny tips, things that take almost no time at all, but end up saving your precious hours. email…
- 86. ITS FINALLY SPRING | spring reset + refresh for students (habits, productivity, glow up + bucket list) · 29 percSpring is your chance to reset. In this episode, we’re talking about clearing physical, digital, and mental clutter, reflecting on the past few months, and setting intentions…
- 85. I'LL DO IT LATER | nope, heres how to end student procrastination and get things done · 33 percHey everyone! Been a while 👋 Today we’re taking a deep dive into procrastination—how it works, the different types of procrastinators, how to actually beat it, and so much more…
- 84. ANY GOOD RELATIONSHIP IS BUILT ON TRUST | how to improve your relationship with yourself by strengthening your self-trust · 25 perc · 1. évad 83. epizódHey everyone! 💫 If you struggle with trusting yourself—your decisions, your instincts, or your ability to follow through—this episode is for you. Today we’re diving into…
- 83. LOVE MONTH IS HERE | valentines day but for ourselves because self love is the best love · 21 percHey everyone! 💕 It’s love month! And sometimes, the most important kind of love isn’t from anyone else—it’s the love we have for ourselves. In today’s episode, we’re diving into…
