The HyPaultrophy podcast
von Paul Carter
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Why 200% more muscle growth doesn't mean anything
Why 200% more muscle growth doesn't mean anything
Über diesen Podcast
I cover all things related to hypertrophy, physiology, and biomechanics.
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Die neuesten 20 von 50 Folgen
- Why 200% more muscle growth doesn't mean anything · 2 Std. 21 Min.On this one I talk with researcher Sam Buckner on hypertrophy studies and how measurements often get manipulated to show magnitudes that don't exist. Sam also talks about what to…
- How MYOPS works with Zan Zupanic · 1 Std. 14 Min.Zan Zupanic and I discuss how MYOPS works, what they can see, what they can't see, and how all of this relates to good training practices.
- Blood flow restriction and hypertrophy + why you need heavy loads for joints · 2 Std. 26 Min.Nick Ronick of BFR FAME joints us for this one where we cover how BFR works, what it's best used for, what its limitations are, and why you need heavy loads for joints.
- Cooking our detractors · 1 Std. 49 Min.Chris and I discuss the difference in "science" and "evidence based" and why they aren't the same. And why "evidence based" is a lower standard to use than true science. We also…
- Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle · 2 Std. 48 Min.This is a great one overall where we cover sleep, high vs low reps and why they probably aren't equal and TONS of other stuff
- The bulking debate - with Ella, TNF, and Alan Aragon · 3 Std. 19 Min.Today (sans Chris) we did a roundtable on all of the "bulking talk", went over the mechanistic and longitudinal data, and then the practical application of whether or not a…
- Why hypertrophy gains HAVE to have strength gains and Q&A #1 · 2 Std. 33 Min.Chris and I refute the crappy article written by a dufus that says that hypertrophy gains don't always have strength gains to go with them AND some Q&A answered.....
- Why you still don't understand mechanical tension · 1 Std. 51 Min.
- Upper Lower vs Full Body - The Final Word · 2 Std. 44 Min.
- Why mechanisms > outcome data · 2 Std. 13 Min.Chris and I explain what the long term mechanistic data will always outweigh that of outcome data, and all the ridiculous examples of where outcome data has led people astray
- why mTOR is blah and why you don't need to bulk for gains · 1 Std. 4 Min.
- Max Strength vs Max Hypertrophy · 2 Std. 0 Min.Chris and I talk about the adaptations needed for strength development versus that of muscle growth
- The volume meta regression - lengthened partials - SMH study · 2 Std. 12 Min.
- Why neuromechanical matching is REAL and determines prime movers · 2 Std. 15 Min.Go to Chris' article at Medium on all of these studies... https://sandcresearch.medium.com/what-is-the-principle-of-neuromechanical-matching-6e214c299dab
- New biceps study and why you lose muscle very fast · 2 Std. 11 Min.
- Why eccentrics WILL NOT "build a lot of muscle" · 1 Std. 36 Min.Chris and Paul talk about why it's a myth that slow eccentrics will build a lot of muscle
- Bret Contreras and lengthened partials · 3 Std. 36 Min.We had Bret on to talk butt stuff but we ended up getting into the lengthened partial stuff at depth
- The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production · 2 Std. 34 Min.Chris and I go over a bunch of stuff in this one The difference in lengthen and stretch Why activation is more important than force production Why we don't debate people and…
