The Inspired Life
de Deepika Rao
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Build A Regulated Life
Build A Regulated Life
Despre acest podcast
You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!
Episoade
Cele mai noi 20 din 46 episoade
- Build A Regulated Life · 5 min · Sezonul 6 Episodul 6Send us Fan Mail Regulation isn’t something you do only when you’re anxious, exhausted, or on the verge of snapping. It’s what you build into your days so your nervous system…
- What If Stress Is A Body Problem First · 5 min · Sezonul 6 Episodul 5Send us Fan Mail Your chest tightens, your mind races, and suddenly every “just calm down” pep talk feels useless. We get it, because when your nervous system flips into stress…
- Overstimulation: Nervous system crisis · 6 min · Sezonul 6 Episodul 4Send us Fan Mail Your life can look totally fine on paper and still feel strangely exhausting. We’re talking about why that happens when the nervous system is overloaded by…
- Stress Is Not The Enemy · 6 min · Sezonul 6 Episodul 3Send us Fan Mail Stress gets blamed for everything, but I’m flipping the lens: stress isn’t the enemy. Depletion is. If you’ve been “handling it” for weeks then suddenly feel…
- Why Your Body Reacts Before You Think · 6 min · Sezonul 6 Episodul 2Send us Fan Mail Your nervous system makes decisions in milliseconds, and it doesn’t ask your permission first. If you’ve ever snapped at someone, spiraled into overthinking…
- Your Nervous System Is Overstimulated · 7 min · Sezonul 6 Episodul 1Send us Fan Mail Your body isn’t failing you, it’s protecting you, and sometimes it’s just protecting you too often. If you’ve been waking up tense, snapping at tiny things, or…
- Standing tall: Posture & Alignment · 7 min · Sezonul 5 Episodul 7Send us Fan Mail Your posture shapes everything about how you move through the world—and it's affecting you more than you realize. When was the last time you noticed your neck…
- Gut Health 101: What's your gut telling you? · 6 min · Sezonul 5 Episodul 6Send us Fan Mail Imagine your gut as more than just a digestive system—it's actually a powerful command center housing 70% of your immune system and producing 90% of your…
- Energy Decoded: Energy & Endurance · 8 min · Sezonul 5 Episodul 5Send us Fan Mail Feeling constantly drained? You're not alone. The question "Why am I so tired?" haunts most of us at some point, but the answer lies deeper than just needing…
- The Brain-Body Connection: Our nervous system · 4 min · Sezonul 5 Episodul 4Send us Fan Mail Ever stepped on something sharp and instantly lifted your foot without thinking? That's your nervous system in action—the incredible command center orchestrating…
- Muscle Mechanics: The Science Behind Strength and Endurance · 5 min · Sezonul 5 Episodul 3Send us Fan Mail The secret machinery behind every move you make deserves more attention than it gets. Muscles aren't just about "looking toned" – a term that simply means…
- Movement & Mobility: Unlock your body's potential · 6 min · Sezonul 5 Episodul 2Send us Fan Mail The unsung hero of fitness and everyday life isn't strength, endurance, or even flexibility—it's mobility. Deepika Rao dives deep into this fundamental aspect of…
- Understanding our bodies: Body Basics · 7 min · Sezonul 5 Episodul 1Send us Fan Mail Your body is an engineering marvel—a complex network of systems working in perfect harmony. Despite living in it every day, many of us know surprisingly little…
- Beyond Expectations: What Really Matters in Raising Happy Children · 48 min · Sezonul 4 Episodul 8Send us Fan Mail Longtime friends Ashwin and Keerthi share their experiences raising a six-year-old son while balancing tech careers, discussing how parenthood has transformed…
- Swiggy It: Modern Parenting in the Age of Technology and Convenience · 59 min · Sezonul 4 Episodul 7Send us Fan Mail Parenthood transforms us in ways we never imagined - from carefree individuals to responsible role models navigating the complex terrain of raising children who…
- Balancing Boundaries and Freedom for Modern Kids Part 2 · 55 min · Sezonul 4 Episodul 6Send us Fan Mail How do you guide your teenager through the turbulent waters of adolescence without losing your sanity? Join us as we unpack this very question, navigating the…
- Balancing Boundaries and Freedom for Modern Kids Part 1 · 53 min · Sezonul 4 Episodul 5Send us Fan Mail Picture this: Siddharth, once a corporate professional, now thriving as a farmer, and Kavita, a passionate math enthusiast turned homemaker, join us to navigate…
- Mindfulness and Humility in Family Life · 1 h 2 min · Sezonul 4 Episodul 4Send us Fan Mail Reshma, a certified yoga trainer and full-time homemaker, joins us on the Inspired Life Podcast to unravel the complexities of parenting and personal goals…
- Parenting: Two Opposite Methods Part 2 · 30 min · Sezonul 4 Episodul 3Send us Fan Mail Ever wondered how to help your kids uncover their hidden talents? Join us as we sit down with Emmanuel Pearl, who shares his journey of supporting his daughter…
- Parenting: Two Opposite Methods Part 1 · 43 min · Sezonul 4 Episodul 2Send us Fan Mail What surprising lessons about yourself have you uncovered through the journey of parenting? Join us in an engaging episode of the Inspired Life Podcast as we sit…
