The Joy! A.A.C.T.®
Dr. Lisa Summerour
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Guilt is Not a Compass, Stop Letting It Lead
Guilt is Not a Compass, Stop Letting It Lead
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The Joy! A.A.C.T.® is the podcast for women who are done just surviving their transitions and ready to move through them with strategy, intention, and joy. Hosted by Transition Strategist Dr. Lisa Summerour, each episode brings real conversations about the moments that reshape who we are — divorce, career pivots, caregiving, reinvention, and everything in between. Because navigating change isn't just possible. It's the work. And the work can be done In Joy.
Bölümler
48 bölümden en yeni 20 bölüm
- Guilt is Not a Compass, Stop Letting It Lead · 13 dk · Sezon 1 Bölüm 50She almost canceled the trip. Then she asked herself one question that changed the whole decision. Two weeks before Dr. Lisa Summerour left for Calabria, Italy, her mother…
- The Biggest Myth About Reinventing Yourself After 50 · 12 dk · Sezon 1 Bölüm 49You don't arrive at reinvention empty—you arrive with decades of experience, wisdom, and proof of what you're capable of. In this episode of The Joy! A.A.C.T.®, recorded live…
- Estate Planning as an Act of Love: Traci Ellis on Life Transitions, Cancer & Designing Your Legacy · 60 dk · Sezon 1 Bölüm 48What do you do when divorce and a breast cancer diagnosis overlap? Attorney Traci Ellis didn't just survive that season — she found joy in the middle of it. Not the…
- No Regrets: Ayo Haynes on Navigating Loss, Open Adoption & Embracing Your Second Half · 1 sa 1 dk · Sezon 1 Bölüm 47What happens when you lose your mother, go through fertility treatments alone, and still refuse to leave this earth without becoming one? That's where Ayo Haynes' story begins —…
- Rebuilding After Divorce: Starting From Now - Series Part 8 · 15 dk · Sezon 1 Bölüm 44You're not a building that needs to be torn down to the foundation. You're already here, living and breathing. This is the stage where you take responsibility for your future…
- Acceptance: When Reality Lands - The Loss Cycle Series - #7 · 22 dk · Sezon 1 Bölüm 43Acceptance isn’t about liking what happened — it’s about stopping the fight with reality. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour explores Stage Seven…
- Testing: When Curiosity Wakes Up — The Loss Cycle Part 6 · 20 dk · Sezon 1 Bölüm 42In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa guides you into the Testing stage of the Loss Cycle — the moment you start living again. Not by jumping into romance…
- Depression: The Quiet Collapse - The Loss Cycle Part 5 · 30 dk · Sezon 1 Bölüm 41In this powerful episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour breaks down the least-discussed stage of the loss cycle: depression. With honesty, clarity, and…
- Bargaining Mind Games: The Loss Cycle Part 4 · 24 dk · Sezon 1 Bölüm 40Join Dr. Lisa Summerour in this week's episode of her series on The Loss Cycle, where she delves into the bargaining stage. Dr. Lisa discusses the emotional intensity and…
- Anger: The Fire Beneath the Grief — The Loss Cycle Part 3 · 22 dk · Sezon 1 Bölüm 39In this episode, Dr. Lisa dives deep into the "Anger" stage of the Loss Cycle after divorce. Learn how to recognize, process, and transform anger into a tool for healing and…
- Denial: "When ‘I’m Fine" is a Lie | Divorce and The Loss Cycle Part 2 · 23 dk · Sezon 1 Bölüm 38In this episode, Dr. Lisa continues her series on the Loss Cycle, focusing on the stage of Denial after divorce. She shares personal stories, practical strategies, and powerful…
- The Shock of It All | Divorce and The Loss Cycle Part 1 · 30 dk · Sezon 1 Bölüm 37In this episode, Dr. Lisa Summerour begins her series on the loss cycle by exploring shock—often the first overwhelming response to divorce or breakup. Drawing from personal…
- Divorce Isn’t Failure | You Can Stop Feeling Guilty Now: Intro to The Loss Cycle Series · 40 dk · Sezon 1 Bölüm 36In this introductory episode of The Loss Cycle Series, Dr. Lisa Summerour challenges long-held beliefs about divorce, guilt, and self-worth. Through global perspectives, personal…
- The Real Cost of Staying: Why Kevin Leary is wrong about marriage being an economic union - Part 2 · 21 dk · Sezon 1 Bölüm 35In this episode, Dr. Lisa Summerour continues with Part 2 of her response to Kevin O'Leary's controversial take that marriage is primarily an economic union and divorce should be…
- Part I - Beyond the Balance Sheet: Why Kevin O'Leary Is Wrong About Marriage as an Economic Union · 24 dk · Sezon 1 Bölüm 34In this two Part series, Dr. Lisa Summerour challenges Kevin O'Leary's view of marriage as an economic union, exploring the double standard between business and personal…
- The Marriage Money Myth That's Costing Women More Than Dollars · 17 dk · Sezon 1 Bölüm 33Are you navigating divorce or supporting someone who is? In this episode of The Joy Act, Dr. Lisa Summerour (breakup & divorce coach) sits down with financial expert Mary Julia…
- Financial Abuse After Divorce: What No One Tells You · 29 dk · Sezon 1 Bölüm 32In this episode of The Joy! A.A.C.T.™ Podcast, I reveal the hidden realities of financial abuse post-divorce and share practical steps to protect yourself and rebuild your life…
- Reclaiming Your Digital Freedom Protecting Yourself from Tech Abuse After Divorce · 34 dk · Sezon 1 Bölüm 31Are you navigating life after divorce and concerned about digital abuse or tech-based control from an ex? In this episode, Dr. Lisa Summerour dives deep into the realities of…
- Emotional Abuse After Divorce: How to Reclaim Your Peace & Set Boundaries · 1 sa 0 dk · Sezon 1 Bölüm 30Leaving doesn’t always mean the abuse is over. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour shares how emotional and psychological abuse can continue long after…
- Learning to Live After Leaving to Save Her Life Ep29 · 1 sa 7 dk · Sezon 1 Bölüm 29In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma release coach Bi Aminah Opondo. Bi shares her courageous journey of surviving a 30-year marriage…
