12. A Work In Progress

You’ve spent the last 12 weeks learning how your patterns formed, how they show up, and how they affect your relationships.
And if you’re anything like the brains I work with, there’s a part of you that’s been keeping score.
Noticing every time you apologised for existing.Every time saying no felt difficult.Every time you slipped back into something you thought you’d already worked through.
And quietly deciding that you’re still the problem.
If you were taught that your worth was conditional, it makes sense that you’d measure yourself against perfection. But that standard was never designed…