The Life Bench
di Jake Terry
Ultimo episodio
Episode 15 - The Importance of Solitude
Episode 15 - The Importance of Solitude
Informazioni su questo podcast
A space for real conversations and quiet reflections.
Take a seat, this is The Life Bench.
Hosted on Acast. See acast.com/privacy for more information.
Episodi
- Episode 15 - The Importance of Solitude · 16 min · Episodio 15Solitude is something we don’t have enough of in our lives. Not loneliness, not isolation, but the simple act of spending time alone, on purpose. With the world being louder and…
- Episode 14 - Why We Need Boredom · 18 min · Episodio 14In a world where we’re constantly stimulated, boredom has become something we avoid at all costs. But what if boredom isn’t the problem... what if it’s the answer? This week, I…
- Episode 13 - The Challenges of Modern Life · 19 min · Episodio 13Life today moves faster than ever. We’re constantly connected, constantly stimulated; and yet many of us feel more disconnected than ever. In this episode, I talk about how…
- Episode 12 - Loneliness and Isolation · 19 min · Episodio 12Loneliness and Isolation is becoming one of the biggest problems we face in our modern world. Despite being more connected than ever digitally, we're more disconnected than ever…
- Episode 11 - Unfinished Conversations · 16 min · Episodio 11Unfinished conversations are something we all carry with us. From the loss of a loved one, to losing contact with a friend, to the words we never quite found the courage to…
- Episode 10 - The Toll of Talking · 18 min · Episodio 10Talking can be powerful. It can heal, connect, and lighten the load we carry. But it also takes energy... emotional energy that can leave us feeling drained if we don’t take care…
- Episode 9 - The Power of Perspective · 20 min · Episodio 9So much of life is shaped not just by what happens to us, but by how we choose to see it. In this episode, I explore the power of perspective; how the lens we look through can…
- Episode 8 - Resilience and Recovery · 22 min · Episodio 8Resilience is not pretending everything’s okay. It's finding the strength to keep moving forward, even when life hits us hard. In this weeks episode I take a closer look at what…
- Episode 7 - Talking About the C Word · 23 min · Episodio 7Cancer is one of those things that almost all of us will face one way or another, whether it’s through a family member, a friend, or even ourselves. In this episode, I share my…
- Episode 6 - Facing Fear and Taking Action · 19 min · Episodio 6Fear never fully goes away, but learning to face it is what allows us to grow. In this episode, I look at why fear shows up, how it tries to protect us, and how we can use it as…
- Episode 5 - Finding Your Purpose · 18 min · Episodio 5As humans, we need purpose. In this episode, I share my personal journey of discovering my own... how my experiences had me questioning things, and ultimately what led me to…
- Episode 4 - Noticing the Little Moments of Life · 16 min · Episodio 4A more reflective episode this time around. I talk about the importance of the little moments; why we miss them, why I used to miss them, and why they matter more than we think…
- Episode 3 - Grief : Talking Through the Pain · 19 min · Episodio 3Grief is one of the hardest things we face, and talking about it is never easy. In this episode, I open up about my own experiences with loss, sharing how it's affected me, and…
- Episode 2 - Why We Don't Talk · 18 min · Episodio 2In this episode, I explore why many of us find it hard to open up. From busy lives, to daily pressures, and some of the other reasons we stay quiet. I talk honestly about the…
- Episode 1 - Introduction · 7 min · Episodio 1In this short introductory episode, I share a little about the story behind The Life Bench - where the idea came from, what it means to me, and where I see the podcast going…
