The Maisie Hill Experience
by Maisie Hill
Latest episode
304. Dead Relationships and the Fear of Starting Over
304. Dead Relationships and the Fear of Starting Over
About this podcast
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.
Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like:
How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?
With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.
For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
Episodes
The newest 20 of 306 episodes
- 304. Dead Relationships and the Fear of Starting Over · 21 minHow do you know when it's time to leave a relationship, and when it's your own thoughts that need some attention? Relationships require work, but there's a difference between…
- 303. Why Being Nice Isn't Always Kind · 15 minWhat if being nice isn't always the kindest thing you can do? Many of us have been taught to be pleasant, agreeable, and considerate of others, but constantly trying to be liked…
- 302. Knowing When It's Time to Rest · 15 minAre you genuinely tired, or is your brain trying to convince you to avoid something? Knowing when to push forward and when to slow down isn't always straightforward, especially…
- 301. What Autumn Teaches Us About Decay and Growth · 16 minWhat if the things you're ready to let go of are also the things that can help you grow? Autumn is a powerful reminder that growth isn't always about adding more or moving…
- 300. Relationship Skills · 36 minWhat shapes the way you connect with the people in your life? For the 300th episode of the podcast, I'm celebrating by sharing some of the teachings from my recent Relationship…
- 299. What It Means to Be Good at Relationships · 44 minWhat does it actually mean to be good at relationships? You might think it means getting along with everyone, avoiding conflict, or being the person everyone can rely on. But…
- 298. Dismantling Thoughts That Are Holding You Back · 23 minWhat thoughts have you repeated so many times that you've stopped questioning whether they're actually true? Some thoughts can sound so reasonable and factual that we barely…
- 297. Goal Disappointment and the Arrival Fallacy · 21 minHave you ever achieved something you really wanted, only to wonder why it didn't feel as good as you thought it would? We can spend months or even years working towards a goal…
- 296. Future Focus and How Far Ahead to Look · 16 minDo you ever find yourself so focused on what is happening right now that you lose sight of where you are going? In this episode, I'm exploring what it means to be future-focused…
- 295. Choosing Precision Over Perfectionism · 20 minDo you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfectionism, the many ways it can show up…
- 294. Redefining Progress When Life Changes · 14 minA change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how…
- 293. The Importance of Anger and the Fight Response · 21 minWhat if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we…
- 292. Levelling Up Without Stepping Back · 18 minWhat happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even…
- 291. Embracing Tough Days with a Hard Day Protocol · 18 minDo you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism for how you're coping, making a hard day…
- 290. 7 Steps to Overcome Setbacks · 28 minWhat do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if you should give up altogether. In…
- 289. Slowing Down to Speed Up · 26 minAre you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In…
- 288. Why We Feel the Urge to Give Unsolicited Advice · 24 minHave you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really…
- 287. Rethinking the Traits You Criticise in Yourself · 19 minDo you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the labels you use to describe yourself shape…
- 286. Self-Leadership and the Inner Boardroom · 18 minDo you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner Boardroom, a simple framework for…
- 285. Seasonal Goals and Choosing a Direction · 31 minDo you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goals can be such a powerful tool for…
