The Mellow Mama Podcast
by Kaitlyn
Latest episode
Shared Regulation Tools that Actually Help
Shared Regulation Tools that Actually Help
About this podcast
Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.
Episodes
The newest 20 of 37 episodes
- Shared Regulation Tools that Actually Help · 28 minIn this episode, we explore shared regulation — what it is, why it matters, and how to use simple, practical tools to support your child during big emotions while staying…
- Is it Disrespect? What is Respect and how is it Earned? · 1 h 16 minWe throw the word disrespect around a lot, but what does it actually mean? In this episode, we slow things down and take a closer look at what respect truly is, whether it can be…
- "Come talk to me when You've got Teenagers" with Teen Whisperer Kirsten Cobabe · 1 h 45 min“Oh, just wait until they’re teenagers then come talk to me...” If I had a dollar for every time, ... well I'd only have like 20 dollars, but you get what I'm saying. This is a…
- 7 Things for a Calmer Year · 1 h 17 minIn this episode, I share seven things I’m bringing more awareness to this year to cultivate greater calm, presence, and emotional safety in our home. These are simple, honest…
- Are all Parents "in Hell" like Chappel said? My thoughts... · 1 h 19 minChappell Roan commented that parents are “in hell” a while back, and whie the internet reacted—some offended, some defensive, and some a little more objective, I thought I'd make…
- It's Not that Complicated: An example of why Respectful Parenting is sometimes Not that Deep · 11 min · Episode 25I hope this is helpful and promotes more peace in your day! Love, Kait My Course: https://www.themellowmama.org/teacher-training Mellow Moments…
- Adjust these 4 habits & watch your entire relationship shift from Disconnected to Attuned · 15 minAdjust these 4 habits & watch your entire relationship shift. I hope this is helpful and promotes more peace in your day! Love, Kait My Course…
- Normalized but Not Normal, Normal but Shamed, Criticized and Repressed... · 1 h 43 min · Season 2 Episode 25So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has…
- Took a Long Road-trip with my Kids & These are my Thoughts! · 1 h 2 minHere are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after! My Course…
- Misconceptions and Truths about Conscious Parenting · 1 h 52 minIn this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't, and the biggest myths that might be holding…
- Missing Out in motherhood; Offering some Comfort and Reassurance. · 1 h 33 minIn this episode I talk all I could think of in the category of "Things Moms miss out on." My Course: https://www.themellowmama.org/teacher-training Mellow Moments…
- Why what we Eat Impacts our Parenting with Jared, the Health Goat · 1 h 26 min · Season 2 Episode 25In this episode we discuss how nutrition and parenting consciously go hand-in-hand. My Course: https://www.themellowmama.org/teacher-training Mellow Moments…
- How to Ask for What you Want: NVC part 5 · 1 h 17 min · Season 1 Episode 24Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met. My Course…
- Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4 · 1 h 33 min · Season 1 Episode 23Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start…
- How to accurately Communicate your Feelings for more Peace & Less Conflict: NVC Part 3 · 1 h 3 min · Season 1 Episode 22Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more…
- A Man's Take on Conscious Parenting: An Honest Conversation with my Dad · 1 h 18 min · Season 1 Episode 22Hear what my dad has to say about Conscious Parenting! My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books…
- Observing without Evaluating, Can you Do it? NVC Part 2 · 58 min · Season 1 Episode 20Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more…
- Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing... · 1 h 15 min · Season 1 Episode 19In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children. My Course…
- Nonviolent Communication will Change your Life and Parenting Pt 1 · 1 h 17 min · Season 1 Episode 18A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg. Starting with the first two chapters & developing a…
