The Mindful Midlife Crisis
by Billy Lahr
Latest episode
Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections…
Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections…
About this podcast
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
Episodes
The newest 20 of 139 episodes
- Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections More Than Ever · 47 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, I reflect on my recent travels to Okinawa and…
- Episode 191--Zooming Out: How Gratitude Shifts Our Perspective · 57 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, I explore how shifting our perspective can…
- Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, and Momentum · 58 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this episode, I dive into my journey of overcoming stagnation and…
- Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki) · 1 h 9 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this personal episode, I reflect on my time in Osaka and the…
- Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy · 1 h 0 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week's episode, I share a recent experience that left me with…
- Episode 187--How Conduits Create Community through Connection and Elevation · 46 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, I explore what it means to be a…
- Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation · 49 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, I explore the realities of living alone—the…
- Episode 185–How Structure and Routine Create More Freedom and Flexibilty · 54 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week's episode, I reflect on the shift from a nomadic…
- Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned · 40 minText your questions, comments, & topic suggestions here! You can also email [email protected]. Starting a new chapter in Seoul brought me face-to-face with the…
- Episode 183--What to Do When You've Got Cold Feet · 48 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this episode, I explore why we get “cold feet” and how to turn…
- Episode 182--Should You Go All In or Play It Safe? · 45 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this episode, I unpack one of life’s most relatable dilemmas…
- Episode 181: Embracing Your Midlife Prime · 38 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, I dive into what turning 47 means to me—not…
- Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180 · 27 minText your questions, comments, & topic suggestions here! You can also email [email protected]. Welcome back to The Mindful Midlife Crisis! In this episode, I share…
- Episode 118--On to the Next Chapter · 38 minText your questions, comments, & topic suggestions here! You can also email [email protected]. Journey's end and new beginnings intertwine in this heartfelt farewell…
- Episode 117--Your Network = Your Net Worth: Why Your Crew Matters · 1 h 0 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, Billy and Matt talk about how their journeys…
- Episode 116--How Being Curious Leads to More Purpose in Life · 36 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, Billy and Matt talk about the maze of midlife…
- Episode 115--Meditate & Mingle: Cultivating a Stable Mind · 53 minText your questions, comments, & topic suggestions here! You can also email [email protected]. This week’s episode is a recording of a recent Meditate & Mingle…
- Episode 114--The Quantifiable Consequences of Living Mindlessly · 34 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, Billy and Matt reflect on mindlessness (aka…
- Episode 113--Meditate & Mingle: Mindful Eating · 50 minText your questions, comments, & topic suggestions here! You can also email [email protected]. Just in time for the Thanksgiving holiday! This week’s episode is from…
- Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes · 37 minText your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, Billy and Matt share their excitement (mostly…
