The Mood Maker Podcast
by amillâ studio
Latest episode
26. Not Feeling Yourself Lately? This is Why Fun is The Gateway Back…
26. Not Feeling Yourself Lately? This is Why Fun is The Gateway Back…
About this podcast
Here, we’re lifting the veil on all things energy, ambiance, and aesthetics—basically how to curate a mood that really moves you.
Think weekly chats about designing your mindset, spaces and experiences that feel as good as they look. From life shifts to mood boosts, it’s all in there… and I can’t wait for you to tune in.
Because you know—around here, we don’t just set the mood… we become it.
Connect with us on instagram:
@themoodmaker.podcast
@amillastudio
Episodes
The newest 20 of 61 episodes
- 26. Not Feeling Yourself Lately? This is Why Fun is The Gateway Back to You · 25 min · Season 2 Episode 26Have you caught yourself thinking, “I just don’t feel like myself lately”? I've recently realised something that completely shifted the way I think about authenticity. It wasn’t…
- 25. I’m Calling Bullshit on the Lie We’ve Been Told About Motivation. · 18 min · Season 2 Episode 25You've been told a lie about motivation. That one day you’ll magically wake up feeling inspired, energised, clear and READY… and then you’ll finally do the thing. Start the…
- 24. My Top 5 Retreat Revelations & the Art of Disconnecting to Reconnect with Yourself Again · 27 minThis episode is a raw reflection on the biggest lessons, revelations and takeaways I experienced after spending four days retreating with 13 women who arrived with their hearts…
- 23. Stripping & Self-Reclamation: Why Compassion Over Resentment Is the Real Power Move with Hayley Jones · 1 h 7 minFrom an abusive relationship… to stripping her way into a completely new life, Hayley shares the raw, unfiltered story of how she lost herself, found herself, and rebuilt…
- 22. What If The Thing Aging Us Most Isn’t Age At All… But Tension? With Olga Newman from Face Up · 49 min · Season 2 Episode 22In this episode, I sit down with Olga Newman, creator of The Face Up Method, a powerful modality that blends face sculpting, lymphatic work, fascia release, nervous system…
- 21. The Day 60 Women Chose Themselves… And Everything It Taught Me · 40 minIn this episode, I’m unpacking what really went down at my first urban day retreat in Melbourne, the energy, the connections, the moments that made me stop and think… oh, this is…
- 20. Burnout, Bali & the Body’s Wisdom: Coming Home to Yourself with Anna Viktoria · 46 min · Season 2 Episode 20From burnout to Bali, this conversation is a beautiful reminder that your body always knows. In this episode, I’m sitting down in Bali with our retreat yoga facilitator, Anna…
- BONUS MEDITATION | Year of the Fire Horse Guided Visualisation Meditation · 10 min · Episode 20This guided visualisation meditation is designed to help you embody the grounded freedom, courage, and forward momentum of the Year of the Horse. If you’ve been feeling restless…
- 19. The Year of the Horse Isn’t About Luck, It’s About Liberation | How to Align With The Horse Energy Without Burning Out · 37 min · Season 2 Episode 19We’ve entered the Year of the Fire Horse in the Chinese lunar calendar, and if you’ve been feeling restless, ready for change, or quietly done with the version of yourself you’ve…
- 18. The 9 Lessons 2025 Dragged Me Through (So You Don’t Have To) · 19 minHello my darlings… we’re back ✨ And wow, 2026 has entered the chat. In this first episode of the year, I’m reflecting on the 9 BIG, life-altering, slightly uncomfortable (but…
- 17. Your Triggers Aren’t the Problem, They’re the Portal: How Your Reactions Reveal Your Healing Path with Brigette Panetta · 58 min · Season 2 Episode 17Hi my loves, today’s episode is for anyone who’s been moving through a big life shift, the kind that cracks you open, rewrites your identity and asks you to meet yourself on a…
- 16. From Chaos to Calm: How Sound Heals What the Mind Can’t with Ange Monitto · 51 min · Season 2 Episode 16What if the real secret to healing wasn’t in your mind, but in your frequency? This week, I sit down with Ange Monitto, sound healer and founder of Sound of Soma, to talk about…
- 15. Why Passion Outweighs Payday: The Unseen Grind Behind Grind Pilates with Shahnae Cutajar · 57 min · Season 2 Episode 15Today we sit down with studio owner, mentor, and all-round elite human Shahnae Cutajar the queen behind Grind Pilates Co. We go there: From injury and redirection to a lockdown…
- 14. The Frequency of Healing: Why Sound Is a Nutrient with Tanya Ali-Jani · 1 h 0 min · Season 2 Episode 14Sound isn’t just something we hear, it’s a nutrient the body drinks. Today I’m joined by the ever-glowing Tanya Ali-jani (aka Melbourne’s Sound Healing Queen) for a conversation…
- 13. The Anti-Manifestation Movement: It’s Just Design & Renovation Dressed in Woo-Woo with a Sprinkling of Confusion · 29 minI’m just going to say it, manifestation is confusing AF. When in reality, it’s simply design and renovation dressed up in woo-woo packaging. In this episode I'm putting my…
- 12. Using Astrology as the Guide to Your Life: Sun–Moon–Rising 101 & A Tell-All on October Energy with Brooke Fitzgerald · 54 min · Season 2 Episode 12Hi my loves, today’s episode is a cosmic compass home to yourself. ✨ I’m joined by the luminous Brooke Fitzgerald @guidedbybrooke a psychic astrologer, tarot reader and…
- 11. The Secret Stressors Wrecking Your Gut & Glow: Hormones, Habits & Low-Tox Living with Tyra McNeill · 55 min · Season 2 Episode 11Hi my loves, today’s episode is a warm hug for your hormones, gut, skin and sanity ✨ I’m joined by my darling friend Tyra McNeill — a magnetic, straight-talking holistic health…
- 10. ✨What Can We Expect This Virgo Season? Spring Guidance & a Live Collective Clairvoyant Reading with Sarah-Jayne Kerr✨ · 1 h 1 min · Season 2 Episode 10We’re shaking off winter’s heaviness and stepping into the fresh, expansive energy of spring. In this episode, clairvoyant artist and mentor Sarah-Jayne Kerr returns to the…
- 09. 6 Lessons to Turn That Retreat Glow Into Daily Clarity and Connection · 36 min · Season 2 Episode 9Here’s the truth, most people go on retreat, feel incredible for a week… and then let the magic fade the second they get home. I’m not okay with that! So, whether you’ve been on…
- 08. Stuck, Blah, and Disconnected? Same! Let’s Talk About The ‘Meant For Amore’ Feeling · 12 min · Season 2 Episode 8Ever felt that low-key ache that whispers, “There’s gotta be more than this?” Same. In this solo episode, I’m diving into that feeling what I call the “meant for more” feeling…
