The Motherhood Process
by Autumn Akins
21: When Nostalgia No Longer Fits: Letting Go of the Past to Make…
About this podcast
Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.
Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”
If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.
Tune in and start thriving in motherhood today!
Visit autumnakins.com for show notes and additional helpful resources. And be sure to rate, review and subscribe to the show so you never miss a single episode!
Episodes
The newest 20 of 22 episodes
- 21: When Nostalgia No Longer Fits: Letting Go of the Past to Make Space for Who You're Becoming · 15 min · Episode 21As we step into a new year, it’s natural to reflect on what we’re carrying with us—and what might be ready to be released. In this episode, Autumn Akins gently explores the idea…
- 20: A Simpler Season: Letting Go of Holiday Overwhelm · 15 min · Episode 20The holidays are meant to be joyful, but for many moms, they feel heavy, pressured, and overwhelming. In this episode, host Autumn Akins gently invites you to release the…
- 19: You Don't Have to Say Yes to Everything: Learning the Power of No · 14 min · Episode 19Are you constantly saying yes only to look back on your week feeling tired, overwhelmed, and resentful? In this episode, host Autumn Akins walks through a powerful, real-time…
- 18: Rest Looks Different Now: Finding the Right Kind of Rest for Your Season · 22 min · Episode 18If you’ve been feeling stretched thin, overstimulated, or unsure why your usual ways of recharging suddenly don’t work anymore, this episode is for you. Autumn opens up about a…
- 17: When the Homeschool Steam Fades: Finding Your Spark Again · 23 min · Episode 17If you're a homeschool mom feeling the burnout and hitting a wall a few months into the year, you are not alone. Autumn gets real about this common struggle, sharing her own…
- 16: Treating Motherhood Like the Job It Is · 16 min · Episode 16Ever thought about how you could bring more peace and productivity to your life as a mom? In this episode of The Motherhood Process, I'm sharing a mindset shift that truly…
- 15: Homeschooling from Scratch: Why We're Starting Slow and Intentional · 18 min · Episode 15Ever thought about homeschooling but felt overwhelmed by the “what ifs”? In this episode of The Motherhood Process, I’m sharing our family’s honest journey into homeschooling—and…
- 14: The Power of Starting Small · 13 min · Episode 14Ever feel like you have to do all the things to be a "good" mom? In this episode of The Motherhood Process, Autumn Akins shares a radically gentle approach to navigating…
- 13: 6 Items I'm Using on Repeat with My 6 Month Old · 16 min · Episode 13In this episode of The Motherhood Process, Autumn Akins reveals her secret weapons – six highly-loved items that have become indispensable to her daily life with baby Riot. From…
- 12: The Death of My Morning Routine · 17 min · Episode 12In this personal episode of the Motherhood Process, Autumn Akins discusses how the birth of her third child forced her to let go of her once-rigid morning routine. She shares the…
- 11: Why Focusing on One Thing at a Time is the Secret to Less Stress and More Accomplishment · 16 min · Episode 11In this episode of The Motherhood Process, host Autumn Akins is back and welcoming a new special guest to the family, her brand new baby. Diving into the "meat of the topic,"…
- 10: Preparing Your Mindset for a New Baby: What Every Mom Needs to Know · 17 min · Episode 10The newborn phase is a whirlwind of emotions, changes, and challenges, but it’s also a time of incredible growth and connection. In this episode, I’m sharing insights to help you…
- 09: The Ultimate Guide to Stress-Free Travel with Young Kids · 20 min · Episode 9Traveling with kids during the holidays can feel like a daunting task, but it doesn’t have to be! In this episode, I’m sharing practical tips to make family trips smoother, less…
- 08: Navigating Expectations: Building Stronger Relationships with Less Stress · 14 min · Episode 8Expectations—we all have them. But when those expectations go unmet, they can lead to disappointment, resentment, and even damage to our mental health. In this episode, I’m…
- 07: What to Get Your Kids for Christmas: Simplifying Holiday Gift Giving · 15 min · Episode 7The holiday season is here, and with it comes the joy (and sometimes stress) of gift-giving. In this episode, I’m sharing our family’s intentional approach to Christmas gifts—the…
- 06: Finding Your Starting Point: Overcoming Overwhelm with Simple Systems · 16 min · Episode 6In this episode, we’re tackling the overwhelm that comes with building systems at home. If you’re feeling stuck or unsure where to begin, you’re not alone! I’ll walk you through…
- 05: Creating Family Systems: How to Get Everyone on Board · 15 min · Episode 5In today’s episode, we’re diving into the topic of implementing family systems to make life smoother and more enjoyable for everyone. As a high-achieving mom, you know how…
- 04: Finding Clarity as a Couple: Making Tough Decisions Together · 14 min · Episode 4In this episode, I’m opening up about a huge, life-changing decision my husband and I recently made. With our family preparing to move from Wyoming to Michigan, we found…
- 03: Handling Big Words: Navigating the Moment When Your Child Says a Cuss Word at School · 17 min · Episode 3Welcome back to The Motherhood Process! In today’s episode, I’m sharing a funny yet relatable story about a little mishap with my four-year-old son who accidentally let a “bad…
- 02: A Leap of Faith: Moving Across the Country with Kids and Embracing Change · 16 min · Episode 2In this episode, I’m opening up about a major life change our family is navigating - a cross-country move from Wyoming to Michigan. We’ll talk about the rollercoaster of emotions…







