The Motivation Mindset with Risa Williams
oleh Risa Williams
Episode terbaru
The Motivation Mindset with Risa Williams: Fun, Play, and Joy…
The Motivation Mindset with Risa Williams: Fun, Play, and Joy…
Tentang podcast ini
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
Episode
20 episode terbaru dari 135
- The Motivation Mindset with Risa Williams: Fun, Play, and Joy - Megan Caldwell · 21 mnt · Musim 2 Episode 134So many of us are feeling stressed out and burnt out these days, but what can we do to start to feel better again? Risa Williams talks to Megan Caldwell, host of The Rockstar Mom…
- The Motivation Mindset with Risa Williams, Erica Curtis and Darrin Kagele: Festive, Not Frantic · 21 mntIn this special episode, Risa Williams is joined by Erica Curtis and Darrin Kagele to talk about ways to make the upcoming season feel Festive, Not Frantic! So often, the stretch…
- The Motivation Mindset with Risa Williams: Perfectionism in Relationships - Stephanie Van Schaick · 18 mnt · Musim 2 Episode 132How do perfectionism tendencies tend to affect our close relationships? How does our own critical self-talk sometimes accidentally spill out onto other people around us? Risa…
- The Motivation Mindset with Risa Williams and Stevon Lewis: The Phases of Progress · 19 mnt · Musim 2 Episode 131What’s a sustainable pace that you can maintain for any given project? Risa Williams and guest co-host, Stevon Lewis, talk about finding your own unique pace and accepting your…
- The Motivation Mindset with Risa Williams: Making Mistakes - Stephanie Van Schaick · 16 mntWhen you make an everyday mistake, do you tend to beat yourself up unnecessarily and for too long afterwards? Do you tend to view yourself overly harshly if you don't do…
- The Motivation Mindset with Risa Williams: DBT Skills for Dating - Dr. Marcus Rodriguez · 16 mnt · Episode 129How can people use dating apps in a more mindful and intentional way? Risa Williams talks with DBT expert Dr. Marcus Rodriguez about how Dialectical Behavior Therapy (DBT) and…
- The Motivation Mindset with Risa Williams: The Cost of Good - Stevon Lewis · 22 mntWe often want to do big and impressive things - but do we ever stop to think about what the cost will be of actually accomplishing those things? Or even all the things we may…
- The Motivation Mindset with Risa Williams: Everyday Self Care - Lea Didion · 20 mntDo you find yourself rushing through self-care activities only to feel just as stressed afterward? Why do so many of us struggle to slow down and truly reconnect with ourselves?…
- The Motivation Mindset: Summer Slow Down - Erica Curtis, Darrin Kagele, Risa Williams · 17 mnt · Musim 2 Episode 126Are summer plans throwing you into a frenzy of rushing around to too many things and places? Summer often gets us fired up to do a lot; however, sometimes in all the planning…
- The Motivation Mindset with Risa Williams: The Invisible Mental Load - Lori Oberbroeckling · 18 mnt · Musim 2 Episode 125Do you often feel like you're holding up a bunch of spinning plates in the air and if you step back for a second, they will all crash down? Do you feel like you need to hold a…
- The Motivation Mindset with Risa Williams: Everyday Life Skills - Katie Kimball · 28 mntHow can we teach kids and teens everyday life skills in ways that actually stick? In this episode, Risa Williams talks with life skills expert Katie Kimball about a simple…
- The Motivation Mindset with Risa Williams: Tiny Life Tweaks - Jodi Wellman · 22 mnt · Musim 2 Episode 123Do you have that one cluttered desk drawer that's always driving you crazy? Or that old can opener that just doesn't work any more but you keep trying to use it anyway? What if…
- The Motivation Mindset with Risa Williams: Doomscrolling - Dr. Scott Waltman · 15 mntWith the constant onslaught of fear-inducing news coming at us each day, how can we keep ourselves regulated and calm enough to do what we need to do? Risa Williams is joined…
- The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley · 29 mnt · Musim 2 Episode 121In this special episode, Risa Williams invites participants from the Tiny Wins Workshop to join her in a conversation about how tracking their small daily wins over four weeks…
- The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert · 27 mntHave you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann Wingert about navigating ADHD…
- The Motivation Mindset with Risa Williams: The Good Enough Zone - Stephanie Van Schaick · 21 mnt · Musim 2 Episode 119Do you ever feel like your work is never quite “good enough,” so you keep pushing yourself until you’re completely burned out? Do perfectionistic tendencies sometimes make it…
- The Motivation Mindset with Risa Williams: Managing Everyday Fears - Dr. Mary Poffenroth · 26 mnt · Musim 2 Episode 118How can we learn to better navigate and manage the fears that arise in everyday life? Risa Williams speaks with fear expert, biopsychologist, TED Talk speaker, and author Dr…
- The Motivation Mindset with Risa Williams - Communication Skills for Couples - Dr. Marcus Rodriguez · 22 mntWhere do couples tend to get stuck and bogged down in their daily communication with each other? How do we fall into the trap of criticizing and nagging when we actually just…
- The Motivation Mindset with Risa Williams: The Rescuer Trap - Dr. Scott Waltman · 27 mnt · Musim 2 Episode 116Do you tend to fall into the role of "rescuer" in your relationships? Or are you the one who tends to need the rescuing? Risa Williams talks to Dr. Scott Waltman about the ideas…
- The Motivation Mindset with Risa Williams - Tiny Wins Workshop · 16 mnt · Musim 2 Episode 115In this special episode of The Motivation Mindset, Risa shares a tiny sample of her new online workshop, The Tiny Wins Workshop, which is live today! What if making progress…
