About this podcast
It’s always you versus yourself. You are your biggest battle and your best friend. Here to be a friend, a safe space, and a place to help you find your peace.
Episodes
The newest 20 of 72 episodes
- INVEST IN YOURSELF. · 18 minAs a small content creator, it is difficult to gauge what to and what not to do- just in general circumstances. In this episode, I share a couple of tips, tricks, and pieces of…
- WHERE HAVE I BEEN? · 18 minWhere have I been? Answer: everywhere and nowhere at the same time. Life is chaotic, but so am I. Sometimes we need a friendly reminder: you are doing a good job. The silent…
- CHAOS AND CHANGE. · 18 minThis episode is the epitome of the pure chaos of my life and my indecisiveness. For me, time is ticking.
- THE ART OF BEING. · 16 minSelf-expression is a form of art. Why should other people and their opinions hinder you from expressing yourself?
- CONTROL. · 18 minControl what you can, let go of what you can’t. Self-sabotage is the thief of joy. Prioritize what is important to you, let go of what is out of your control, and most…
- ASK AGE. · 22 minY’all ask, I answer. In this episode, I answer some of the questions that you guys have submitted through Instagram.
- PRIORITIES. · 15 minOne word for today’s episode: priorities. We all have them, but they look different for everyone. Especially with the change of seasons, our priorities are subject to change due…
- HOW ARE YOU REALLY?? · 16 minSeptember is National Suicide Prevention month. It is incredibly important to bring awareness to both mental health and mental illness during this time. Ask yourself…
- FALL MUST HAVES/DOS. · 21 minAs we approach the autumnal season, it can get pretty lonely. To combat this, we must find things that keep our spirits up. Follow along for my fall must haves/dos that I will be…
- STRONG IS BEAUTIFUL TO ME. · 21 minIn a society with inconsistent beauty standards, striving for the “ideal” physique is almost impossible. It’s time we create our own standards. You can’t control how other people…
- 20 THINGS I’VE LEARNED THROUGHOUT MY 20 YEARS OF LIFE. · 32 minGuys!!! I’m 20!! In this episode, I share 20 things that I’ve learned throughout my 20 years of life. Experiential learning is a process that leads to both growth and character…
- BACK TO SCHOOL! · 24 minAs summer comes to an end, new beginnings are in sight. As a college student, maintaining a part time job, as well as having specific fitness goals can be quite challenging. Come…
- YOUR COLLEGE STORIES. · 17 minWe are having a silly goofy episode today. In this episode, I share your funny college stories that were sent through via Instagram submission. Stay awesome- y’all made me giggle…
- TOLERANCE (pt.2). · 6 minTOLERANCE (pt. 2). this weeks episode on tolerance got split up into 2 parts- sorry for the inconvenience fam!!!!
- TOLERANCE. · 11 minTolerance. Having tolerance is necessary to exist in today’s society. However, having too much tolerance can be a negative thing. Being able to self-advocate is necessary for…
- CATCH UP WITH ME. · 19 minIn this episode, I give you guys the inside scoop on my life, what I have been doing, and how I have been feeling. A quick little catch up with the family (if you will).
- Soul Searching. · 21 minIn order to love someone else, you must learn how to love yourself first. In doing so, this requires some soul searching. Learning things about yourself requires spending some…
- OUTGROWN. · 20 min · Season 2 Episode 16To outgrow something is to leave it behind. One outgrows things, people, and activities as they mature. To outgrow something is to change. And we must embrace that change…
- AM I WASTING AWAY MY YOUTH? · 26 min · Season 2 Episode 15Am I wasting away my youth? That is a question I often ask myself as I go through the motions of everyday life. People like me- who mature at a very young age- often struggle…
- WHY ME? · 19 min · Season 2 Episode 14We often ask ourselves, why me? We need to stop feeling bad for ourselves because we choose to make our own decisions. Unnecessary suffering is not strength.
