Episodebeskrivelse
In this episode of The Optimized Mind, Dr. Kate is joined by Karen Bartholomew, Founder of the Pause Method. The conversation focuses on how Karen helps women identify and break free from limiting subconscious patterns. Karen walks listeners through each step of the Pause Method: Pattern Recognition, Acknowledgment, Understanding, Shifting the narrative, and Embracing new possibilities. She explains how these actionable steps create the foundation for lasting change and increased resilience, especially in the face of life’s inevitable challenges.
As Founder of The Pause Method, Karen…
Nettsted: missionmatters.com
