Show notes
In this episode Jay reflects on his recent depression and health issues, as well as how he lost his creative ability and enthusiasm for writing. He talks about an interesting technique suggested by a friend to regain it all back. What technique was this, you might ask - Doodling!
Finally Jay shares his entire doodle list that included all the activities he did just to stay afloat.
Resources about the technique of Doodling:
What are doodles and their benefits?
Benefits of doodling
Doodle your way to better mental health
Art Journaling (doodle and de-stress)
Quotable: "But what I figured…
Website: afripods.com
