136: Rethinking Sun Exposure From Scratch

Sun exposure isn't as simple as "eat clean and you're bulletproof." In this episode, I share how my sun exposure habits had to change after moving to a larger homestead — and why spending more time outdoors forced me to rethink everything I thought I knew. I break down why diet still matters for UV tolerance, what actually causes photo aging, how I structure my day to get sun safely, and why I rarely use sunscreen — but when I do, what I reach for.

Learn More:

How to Avoid Sunburn Without Sunscreen: https://michaelkummer.com/avoid-sunburn-naturally/
OneSkin Sunscreen Review…