The Primal Shift
von Michael Kummer
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153: Pasture-Raised Chicken Is Mostly Nonsense | With Chester Bidmead
153: Pasture-Raised Chicken Is Mostly Nonsense | With Chester Bidmead
Über diesen Podcast
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.
Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
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- 153: Pasture-Raised Chicken Is Mostly Nonsense | With Chester Bidmead · 1 Std. 3 Min. · Staffel 2 Folge 153When you pay a premium for pasture raised chicken or pasture raised pork at the store, you're probably not getting what you think you're getting. Chickens and pigs are…
- 152: Army Colonel Explains What Most Adults Can No Longer Do | Dr. Rob Carter · 1 Std. 15 Min. · Staffel 2 Folge 152In this episode of the Primal Shift podcast, I sit down with Dr. Rob Carter, an integrative physiologist who has spent 25 years studying what happens to human beings under…
- 151: Bemotrizinol EXPOSED: 20 Years Late, But Is It Actually Good? · 15 Min. · Staffel 2 Folge 151When news broke that the FDA finally approved bemotrizinol — the first new sunscreen ingredient cleared in the United States in over two decades — many people in the health…
- 150: Animal-Based Diet Results After 5 Years: I Finally Stopped Dieting · 29 Min. · Staffel 2 Folge 150Carnivore was the eye-opener that showed me how to eliminate anything that could be bothering me, but five years later, animal-based is the framework that actually stuck. I've…
- 149: Bryan Johnson's Disease Has Nothing to Do With Diet · 21 Min. · Staffel 2 Folge 149Bryan Johnson was diagnosed with autoimmune gastritis in 2026, and within a day the internet had already decided it was his vegan diet — I don't think it's that simple. In this…
- 148: My Testosterone Is 312… Here's What Happened to My Body! · 15 Min. · Staffel 2 Folge 148My testosterone is 312 ng/dL. By most standards, that's low. But instead of panicking, I sat down and asked myself a simple question: is it actually a problem? In this episode, I…
- 147: How I Maintain Peak Health at 44 While Working Full Time and Raising Kids · 24 Min. · Staffel 2 Folge 147I'm 44, running multiple businesses, homeschooling my kids, and managing a 45-acre homestead. And I'm in better shape now than I was a decade ago. Not because I have more time. I…
- 146: Robert Sikes: The Bodybuilder Who Ditched Carbs (And Won) · 49 Min. · Staffel 2 Folge 146If you've spent any time in a gym, you've heard it: you need carbs to build muscle. It's gospel. Every bro coach and most personal trainers will tell you the same thing. The…
- 145: If I Had To Fix My Sleep in One Week, I'd Do THIS · 20 Min. · Staffel 2 Folge 145Most people treat sleep as a shopping problem — a new mattress, a supplement, a fancy tracker. But that's not what's broken. Your body is waiting for signals it evolved to read…
- 144: The Fitness Lie Homesteaders Believe · 12 Min. · Staffel 2 Folge 144There's a clip going around from a well-known homesteader implying that carrying heavy milk jugs is enough of a workout, and that you don't need to lift weights or do any…
- 143: I Stopped Eating by the Clock. Here's What Happened · 18 Min. · Staffel 2 Folge 143Most of us eat by the clock, not by hunger. In this episode, I break down the difference between real physiological hunger and the cravings, habits, and schedules that drive most…
- 142: You Don't Need Expensive Meat to Eat Well · 19 Min. · Staffel 2 Folge 142Most people hear "buy the best meat you can afford" and immediately picture the $30 pasture-raised ribeye at Whole Foods — and then conclude that eating well is simply out of…
- 141: The Protein Mistake That's Costing You Muscle · 19 Min. · Staffel 2 Folge 141Most people treat the recommended daily protein intake as a target. It's not; it's the bare minimum to avoid getting sick, and I've been eating well above it for years without…
- 140: How to Support Your Immune System With a Mushroom Compound Backed by 100+ Studies · 59 Min. · Staffel 2 Folge 140Most of the mushroom supplements you'll find on Amazon are ground-up fruiting bodies or myceliated grain in a capsule. AHCC is something entirely different. It's a patented…
- 139: If I started over at 25 with what I know now, here's what I'd actually do · 18 Min. · Staffel 2 Folge 139The other day my brother-in-law asked me a simple question: if you could go back to age 25 knowing what you know now, what would you do differently? The answer turned out to be…
- 138: Why Eating Cheap Is the Worst Financial Decision · 20 Min. · Staffel 2 Folge 138Most people think healthy food is expensive. But when you factor in healthcare costs, tax-funded subsidies, and environmental damage, you're actually paying three times what the…
- 137: The Nutrient Gap Most Carnivores Don't Know About · 23 Min. · Staffel 2 Folge 137Why bother with organ meat when you can just have a ribeye? After all, steak is already one of the most nutrient-dense foods on the planet. It's a fair question, and one I get…
- 136: Rethinking Sun Exposure From Scratch · 20 Min. · Staffel 2 Folge 136Sun exposure isn't as simple as "eat clean and you're bulletproof." In this episode, I share how my sun exposure habits had to change after moving to a larger homestead — and why…
- 135: The Milk Problem Nobody Talks About · 26 Min. · Staffel 2 Folge 135I noticed something weird: body odor after drinking milk, but no digestive issues. That 48–72 hour delay told me lactose wasn't the culprit. In this episode, I explore why raw…
- 134: The 7 Health Rules I No Longer Follow · 28 Min. · Staffel 2 Folge 134If you've been following me for any amount of time, you know I've had strong opinions on diet, training, and what belongs on your plate. Some of those opinions I've walked back…
