Show notes
A lot of common diet methods aren’t actually about eating for the sake of health and wellness. Instead, they are about avoidance.
Avoiding “bad foods”, avoiding weight gain, avoiding illness and so on. Such habits aren’t about winning, they are about trying not to lose.
That’s why ideas like Intuitive eating, which use auto-regulation in your diet can feel scary. It feels like you’re going to put yourself at greater risk of negative consequences when you eat in a flexible manner.
And that’s true, if you don’t have a clear objective that you’re trying to achieve with your dietary habits…
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