The Red Delta Project Podcast
von Matt Schifferle
Neueste Folge
Why You Don’t Have to Overhaul Your Diet or Workout Plan For Big…
Why You Don’t Have to Overhaul Your Diet or Workout Plan For Big…
Über diesen Podcast
🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.
Folgen
Die neuesten 20 von 230 Folgen
- Why You Don’t Have to Overhaul Your Diet or Workout Plan For Big Results · 17 Min.A lot of the common diet and exercise rhetoric, especially on social media, is based on the false premise that you need to follow the “right” diet and exercise habits to make…
- Is Progressive Overload Overrated? Why Chasing Weight & Reps May Compromise Muscle Growth · 16 Min.Is progressive overload really necessary for building muscle? Or could constantly chasing more weight and reps actually be holding back your gains? For years, progressive…
- Choosing the Best Hanging Leg Raise for You · 12 Min.Hanging leg raises are one of the best abdominal exercises in existence. They directly work your entire flexion chain against gravity while engaging your abdominals and hip…
- 3 Ways to Build More Muscle & Burn More Fat Through Increasing Stability · 8 Min.All success in life and fitness is built upon a foundation of stability. Even tall buildings and towering trees will quickly topple if they don’t have a stable base of support…
- Be a Rebel! Make Bigger, Faster Gains By Breaking The Rules · 9 Min.It’s frustrating to feel like you’re struggling to build muscle even thought you’re doing everything right. Meanwhile, there are those who make fantastic progress even though…
- How Many Calories Do You Need to Build Muscle? It’s Much Less Than You Think! · 15 Min.I’ve long been critical of the theory that you need to be in a big calorie surplus in order to build muscle. Now, new research has come out to support the idea that a fattening…
- When Should You Progress to a Harder Calisthenics Exercise? · 11 Min.Conventional programs demand rigid progression standards, like hitting set rep counts or times, to advance. While these offer order, they are often arbitrary and stressful…
- A Practical Checklist to Automatically Getting and Staying Lean · 19 Min.Much of the difficulty in eating well and remaining lean stems from the mistaken idea that health comes from avoiding harmful foods. A strategy based on food avoidance appears…
- A Hard Gainers Checklist for Building Muscle With Calisthenics · 24 Min.Statistically, you are likely not a hard gainer. Although building muscle is difficult, most “hard gainers” do not struggle against genetics while trying to grow muscle…
- Why Intuitive Eating Doesn’t Work Without A Clear Objective · 16 Min.A lot of common diet methods aren’t actually about eating for the sake of health and wellness. Instead, they are about avoidance. Avoiding “bad foods”, avoiding weight gain…
- The Most Reliable Way to Auto-Regulate Your Workouts · 11 Min.Fitness trackers can provide a wealth of data like heart rate variability and sleep scores, but they can also be misleading for helping you auto-regulate your workouts. Instead…
- How Auto-Regulation Saved You Time, Stress, and Gainz · 9 Min.A lot of fitness rules out there will have you believe that your workouts are only effective if you cross some sort of an imaginary finish line. Do an hour of cardio Do X-number…
- The Big Difference Between a Healthy Diet and a Fat Loss Diet · 15 Min.Eating for health and fat loss may seem complementary, but they are actually two different things with competing objectives. The objective of a healthy diet is to support your…
- Build More Muscle With These 8 Range Of Tension Exericses · 16 Min.Building muscle can be hard, but one thing that can make it easier is to use mechanically inefficient exercises that work your muscles through more range of motion under tension…
- Why Laziness Wins; Breaking Free of Toxic Hustle Fitness Culture. · 13 Min.Hard work is great, and it’s necessary to achieve anything worthwhile, but it’s a mistake to pursue it for it’s own sake or to assume that it will always pay off. Because it…
- How to Prevent Rapid Rebound Weight Gain After Taking GLP-1s · 13 Min.GLP-1s are great for helping millions of people lose body fat. Unfortunately, a lot of folks also experience rapid rebound weight gain after taking them. The good news is that…
- The Difference Between Lifting to Failure vs Work Capacity for Building Muscle · 10 Min.Research has shown that pushing your sets to, or close to, failure is one of the strongest drivers for muscle growth. However, lifting or failure is a bit too vague and…
- When Perfectly Following a Diet or Exercise Plan Can Hold You Back · 11 Min.Are you following your fitness program perfectly but still not getting results? Precision isn’t enough, you must accurately hit the targets of stimulation, satisfaction, and…
- Ending Diet & Fat Loss Stress For Good · 10 Min.Tired of losing weight, burning out, quitting, and starting all over again? The problem may not be your discipline—it may be the chronic stress built into the approach. In this…
- Overcoming Calisthenics Progression Limitations · 14 Min.Progressive #calisthenics training often uses progression steps and standard to guide your training. This approach makes training simple, but any given step and standard isn’t…
