The Ripple Affect
by Cheech and Nibby
Latest episode
EP 30 | Kitchen Table Talk: Riding the AI Wave Without Getting…
EP 30 | Kitchen Table Talk: Riding the AI Wave Without Getting…
About this podcast
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
Episodes
The newest 20 of 45 episodes
- EP 30 | Kitchen Table Talk: Riding the AI Wave Without Getting Pulled Under · 1 h 4 min · Season 3 Episode 30Is AI going to save the world, or end it? Cheech and Nibby aren't tech people — but even they can't ignore that artificial intelligence might be the biggest change catalyst of…
- Tactical [Meal] Bite | Why is Asking for Help So Hard? · 33 min · Season 3 Episode 29What if asking for help isn't a sign that you're failing but one of the clearest signs that change is already occurring? In this Tactical Bite (really it's more of a meal) style…
- Guest Spot | The Conversation That Started The Ripple Affect · 1 h 4 min · Season 3 Episode 28In this guest spot on the Jack of All Trades Podcast, Chiara and Isa open up about the journey behind The Ripple Affect, from the intuitive moment that sparked its creation to…
- Kitchen Table Talk | Career Limbo, Real Talk & the Woman Who Makes This Podcast Happen · 1 h 17 min · Season 3 Episode 27Ever feel like you're doing everything right and still getting nowhere? Job applications disappearing into the void, ghosted at every turn, and the quiet erosion of "not enough"…
- Tactical Bite | The Brain's Habit Loop: How to Work With It, Not Against It · 14 min · Season 3 Episode 26In this Tactical Bite episode of The Ripple Affect podcast, co-host Isa "Nibby" explores the neurobiology behind habit formation and why our brains naturally automate repeated…
- Sofa Series | The Voice as a Path to Presence, a conversation with Ryan O'Shea · 59 min · Season 3 Episode 25In this Sofa Series episode of The Ripple Affect Podcast, your co-host Chiara, Cheech, sits down with voice and presence coach Ryan O'Shea for a conversation that moves far…
- Medication & Mental Health: A Candid Check-In | A Kitchen Table Talk · 1 h 8 min · Season 3 Episode 24In this Kitchen Table Talk-style episode of The Ripple Affect, hosts Cheech and Nibby drop in for a real-time check-in and update on the layered reality of making big life…
- Sofa Series | Demystifying the Akashic Field: The Akashic Records, Somatic Experiencing, and Ontological Frameworks with Helen Vonderheide · 1 h 8 min · Season 3 Episode 23In this Sofa Series episode of The Ripple Affect Podcast, Cheech sits down with Akashic Records teacher and practitioner and longtime friend Helen Vonderheide for a conversation…
- BONUS for the Holidays | Re-gifted, Re-release, Ripple Resource · 1 h 0 min · Season 2This episode is the Re-Release Holiday Bonus from season 1 of The Ripple Resource series. As the year winds down, hosts Cheech and Nibby gently explore how the holidays can be…
- PSA | We Launched a Patreon! Here's Why It Matters · 15 min · Season 2In this PSA-style bonus mini episode, your co-hosts Cheech and Nibby (Chiara and Isa) share a behind-the-scenes update that's been months in the making: The Ripple Affect Podcast…
- BONUS PSA | Beyond the Podcast: Our Patreon Invitation · 14 min · Season 2In this special bonus PSA-style episode, Cheech and Nibby share exciting news: The Ripple Affect Podcast is launching a Patreon! With their signature humor and candid sisterly…
- Kitchen Table Talk | Life in Transition: Trusting the Unknown · 48 min · Season 2 Episode 22Big life transitions can feel overwhelming—whether it's stepping into parenthood, reaching a major milestone, or figuring out what comes next. In this Kitchen Table Talk episode…
- Ripple Resource | Bonus #5: Insights and Guided Practice with Amy Glovin · 31 min · Season 2This bonus episode of The Ripple Affect brings you exclusive excerpts from the Sofa Series interview with OG breathwork practitioner, Amy Glovin. Featuring a quick-reference…
- BONUS For The Fam - The Story Behind the Breath · 9 min · Season 2This special short bonus episode of The Ripple Affect offers an intimate glimpse into how OG breathwork practitioner Amy Glovin became a part of the hosts' lives. Originally cut…
- EP 20 - Sofa Series | The Power of Breath: A Conversation with Amy Glovin · 1 h 5 min · Season 2 Episode 21Join us for an in depth Sofa Series conversation where your host Isa "Nibby" sits down with breathwork expert Amy Glovin. In this episode of The Ripple Affect, Amy unpacks the…
- Tactical Bite REFRESH | Energetic De-cording Visualization · 37 min · Season 2 Episode 20This Tactical Bite style episode, is a re-release of Episode 16, a host favorite. In this episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord…
- Bonus PSA | Closing of Season 1 - New Era Updates for Season 2! · 23 min · Season 1In this special PSA Bonus episode of The Ripple Affect, co-hosts Cheech and Nibby reflect on the transformative first season, sharing exciting updates and heartfelt reflections…
- Kitchen Table Talk BONUS | Editors Cut · 39 min · Season 1This BONUS episode of The Ripple Affect podcast revives a lively, yet deep conversation originally cut from Episodes 18 & 19 Kitchen Table Talk. Join hosts Chiara "Cheech" and…
- Part II : Being More, Doing Less - Navigating Wellness and Being | A Kitchen Table Talk · 1 h 0 min · Season 1 Episode 19Gather around the kitchen table for a lively and enriching episode of The Ripple Affect, a continuation of the conversation from the previous episode #18, where laughter meets…
- Part 1 : Being More, Doing Less - Balancing Life's Dualities | A Kitchen Table Talk · 58 min · Season 1 Episode 18Join us for a deeply introspective edition of The Ripple Affect's Kitchen Table Talk series. In this episode, hosts Chiara "Cheech" and Isa "Nibby" engage in an unscripted…
