the self-love archives
by Julia Salvia
Latest episode
how to let go of something you can’t stop thinking about |…
how to let go of something you can’t stop thinking about |…
About this podcast
welcome to the archive. it's time to love yourself more.
Episodes
The newest 20 of 116 episodes
- how to let go of something you can’t stop thinking about | november's theme · 18 min · Season 3 Episode 44click here to tell us how this landed for you ❤️ there’s a difference between remembering something and still holding onto it. if a moment from weeks, months, or even years ago…
- are you mad at me? fawning, people pleasing + the survival response no one talks about | october self-love book club · 18 min · Season 3 Episode 43click here to tell us how this landed for you ❤️ if you reread texts four times before sending them, apologize for things that aren’t yours, or let a one-word reply ruin your…
- your life isn't too busy, it's too loud: how to stop comparing yourself + quiet the noise · 19 min · Season 3 Episode 42click here to tell us how this landed for you ❤️ if you feel overwhelmed all the time, it might not be because your life is too busy- it might be because it's too loud. in this…
- your no is enough: how to stop over-explaining yourself · 17 min · Season 3 Episode 41click here to tell us how this landed for you ❤️ most of us don't struggle to say no. we struggle to say no without the apology, the excuse, and the whole backstory attached. and…
- how to protect your peace without cutting everyone off | october's theme · 18 min · Season 3 Episode 40click here to tell us how this landed for you ❤️ "protecting your peace" has turned into code for delete, block, and walk away. but here's the thing: you could cut every…
- can you love someone and still be hurt by them? | i'm glad my mom died september self-love book club · 21 min · Season 3 Episode 39click here to tell us how this landed for you ❤️ the title stops everyone in their tracks, and maybe that's because more of us relate to it than we'd ever say out loud. for…
- giving yourself what you never received: how to choose, support & love yourself (inner child healing) · 12 min · Season 3 Episode 38click here to tell us how this landed for you ❤️ some of us grew up waiting for a love that never came- the words we needed to hear, the safety we deserved, the people who never…
- how to heal your relationship with money | inner child + money mindset · 11 min · Season 3 Episode 37click here to tell us how this landed for you ❤️ let's talk about the thing no one ever wants to talk about... money. but this isn't a budgeting episode: this is a…
- your inner child is still protecting you- here's how to heal her | september's theme · 19 min · Season 3 Episode 36click here to tell us how this landed for you ❤️ september is the new january- this quarter has been building to this. july softened us with community, august opened us up by…
- you can be confident + still feel unworthy: self-worth vs confidence | august self-love book club · 21 min · Season 3 Episode 35click here to tell us how this landed for you ❤️ what if the only thing standing between you and the life you dream of is that you don't believe you're worthy of it? this month's…
- september reset: your back to school fresh start at any age, in any season of life · 23 min · Season 3 Episode 34click here to tell us how this landed for you ❤️ back to school energy isn't just for kids. whether you're heading to campus, sending your kids off, going back to school as an…
- what to do when life isn't going according to plan: this is your reset · 27 min · Season 3 Episode 33click here to tell us how this landed for you ❤️ so it's not going according to plan. the thing you thought would work out just isn't working out, and you're sitting somewhere in…
- you're not behind: how to let go of a timeline you never chose · 16 min · Season 3 Episode 32click here to tell us how this landed for you ❤️ married by 25, house by 30, and have life figured out by now. who wrote that timeline? ..i can promise it wasn't you. somewhere…
- control is just fear in a prettier outfit- how to stop forcing + start flowing · 20 min · Season 3 Episode 31click here to tell us how this landed for you ❤️ i used to think that if i planned hard enough- got every detail in line, controlled every single piece of it- i could make life…
- 10 red flags of a toxic friendship and how to actually let go | july self-love book club · 26 min · Season 3 Episode 30click here to tell us how this landed for you ❤️ what if the friend that's draining you isn't a bad person- they're just bad for you? all july we've been talking about community…
- why adult friendships are so hard- and how to make new ones · 23 min · Season 3 Episode 29click here to tell us how this landed for you ❤️ why does making friends as an adult feel so much harder than it used to be? in this episode, i'm talking all about friendship…
- it's complicated: the truth about exes, situationships + why "too much" is a lie w philippa found · 34 min · Season 3 Episode 28click here to tell us how this landed for you ❤️ this week i'm sitting down with Philippa Found, author of It's Complicated: Collected Confessions of Messy Modern Love - a…
- soft girl summer: community, connection + softness [finding your people] · 25 min · Season 3 Episode 27click here to tell us how this landed for you ❤️ hello, hello, + welcome to soft girl self-love summer. 🤍 it's july, we're officially in quarter three, and this month's theme is…
- you are not too much [you were just taught to shrink] | june self-love book club · 22 min · Season 3 Episode 26click here to tell us how this landed for you ❤️ have you ever been told you're too much? too loud, too sensitive, too emotional, too intense… too you? 🤍 i want you to sit with…
- why "happily ever after" is a lie [and real love is so much better] · 17 min · Season 3 Episode 25click here to tell us how this landed for you ❤️ we all grew up watching the same movie- the prince, the kiss, the credits, the happily ever after. 🤍 but no one ever showed us…
