The Self Love Project
de Megan
EducaçãoE · Explícito
Episódio mais recente
What Do You Need to Unbecome?
What Do You Need to Unbecome?
Sobre este podcast
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Episódios
Os 20 episódios mais recentes de 84
- What Do You Need to Unbecome? · 15 min · Temporada 1 Episódio 84In this episode of The Self Love Project, Megan explores a side of personal growth that doesn't get nearly as much attention: the art of unbecoming. We're constantly encouraged…
- 83: How to Believe Things Will Work Out (Even When Life Is a Dumpster Fire) · 14 min · Temporada 1 Episódio 83In this episode of The Self Love Project, Megan explores one of the hardest parts of maintaining a positive mindset: what happens when your actual circumstances seem to be giving…
- 82: "I'm Fine" And The Other Invisible Tests We Give People · 16 min · Temporada 1 Episódio 82In this episode of The Self Love Project, Megan explores something many of us are guilty of in our relationships: expecting people to know what we need without actually telling…
- 81: The Happiness Hangover: Why You Feel Sad After Having So Much Fun · 14 min · Temporada 1 Episódio 81In this episode of The Self Love Project, Megan explores that surprisingly emotional crash that can happen after an incredible experience. You know the feeling — you've just had…
- 80: Knowing Your Worth When You Don't Feel Good Enough · 17 min · Temporada 1 Episódio 80In this episode of The Self Love Project, Megan revisits one of the most important foundations of self-love: knowing your worth. But 80 episodes into the podcast, she's exploring…
- The Self-Improvement Trap · 15 min · Temporada 1 Episódio 79In this episode of The Self Love Project, Megan explores a surprising downside of personal growth: what happens when self-improvement starts turning into self-rejection. After…
- When Life Goes Sideways: The F*ck, Fine, Pivot Method · 16 min · Temporada 1 Episódio 78In this episode of The Self Love Project, Megan explores what it actually means to roll with the punches when life refuses to follow the very specific plan you had in mind. From…
- How to Actually Be Your Own Best Friend (The Real Test of Self Love) · 17 min · Temporada 1 Episódio 77In this episode of The Self Love Project, Megan returns to one of the ideas at the very heart of the podcast: becoming your own best friend. But this conversation goes beyond…
- Closure Without All the Answers: The Case Closed Check · 15 min · Temporada 1 Episódio 76In this episode of The Self Love Project, Megan explores our obsession with closure — and the belief that somewhere out there is one missing explanation, apology, conversation…
- The Perfectionism That Makes You Quit And The Secret to Actually Staying Consistent · 18 minIn this episode of The Self Love Project, Megan takes a closer look at perfectionism — and why it doesn’t always look like colour-coded planners, flawless work, and refusing to…
- The "I Should Be Further Along" Feeling · 14 min · Temporada 1 Episódio 74In this episode of The Self Love Project, Megan explores the anxiety of feeling behind in life — especially when it seems like everyone around you is hitting milestones while…
- Trusting Again: When the Past Shows Up in New People · 16 min · Temporada 1 Episódio 73In this episode of The Self Love Project, Megan explores what happens when someone gives you a very legitimate reason not to trust them — and your brain decides that perhaps no…
- The Myth of Maximum Productivity: Working With Your Capacity · 19 min · Temporada 1 Episódio 72In this episode of The Self Love Project, Megan explores why so many of us expect ourselves to perform at 100% every single day—and why that expectation leaves us feeling like…
- The Two Lists Everyone Needs: The Bucket List & F*ck It List · 18 min · Temporada 1 Episódio 71In this episode of The Self Love Project, Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity…
- The Stories Your Brain Loves to Tell: The Fine Art of Not Making It Mean Everything · 19 min · Temporada 1 Episódio 70In this episode of The Self Love Project, Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future…
- You're More Confident Than You Think: How To Find It And Grow It · 18 min · Temporada 1 Episódio 69In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure…
- The Five Best Things I've Done for My Health: Simple Ways To Feel Better · 18 min · Temporada 1 Episódio 68In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she…
- How To Start Hearing Your Intuition When Your Brain Is Talking Over It · 15 min · Temporada 1 Episódio 67In this episode of The Self Love Project, Megan explores one of the most overlooked relationships we have—the relationship with our own intuition. She unpacks why so many of us…
- Summer of Self-Love: Stop Talking Yourself Out of Your Life · 13 min · Temporada 1 Episódio 66In this episode of The Self Love Project, Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller…
- You're Not Indecisive: How to Make a Decision and Move On · 19 min · Temporada 1 Episódio 65In this episode of The Self Love Project, Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in…
