The Somatic Frequency
by Damian Appleby
Latest episode
Sympathetic Overdrive: The Biology of Being Stuck in 'On'
Sympathetic Overdrive: The Biology of Being Stuck in 'On'
About this podcast
The Somatic Frequency isn't about thinking your way to transformation.
It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance.
Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives.
This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead.
Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it.
Your Internal Compass is already calibrated. This is where you learn to listen to it.
🎧 New episodes every week.
🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset
Episodes
The newest 20 of 99 episodes
- Sympathetic Overdrive: The Biology of Being Stuck in 'On' · 17 minWhy does your nervous system stay in overdrive even when the pressure is gone? Sympathetic overdrive isn't anxiety — it's biology. Your body learned to stay in "on" mode, and…
- Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding · 11 minYou held the meeting together. The conversation. The room. The people who needed you to stay steady. And you did.But sometimes the body doesn't know that the moment is over…
- The Hidden Cost of Being The Calm One · 12 minYou did the meeting, the call, the room full of people who needed you steady — and you were steady. Then it's over, you're alone in the car, and your hands are shaking. Here's…
- Unfreezing the Brain: A Somatic Meditation · 12 minThis is a guided somatic session. Not a concept. Not a teaching. A practice — for your nervous system. When the freeze response hits, your thinking brain goes offline. Words…
- The Freeze Response: Why Your Brain Goes Offline Under Pressure · 12 minWhy does your brain go offline when you need it most? You're not broken. You're not weak. Your nervous system is doing exactly what it evolved to do — it's freezing. In this…
- How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office · 9 minDownload the 3 Day Reset. Y ours to keep. Free. Download Now This is a guided somatic session. No teaching. No concepts. Just practice. You've spent years training your body to…
- How to Switch Off After Work: The Door You Never Learned to Close · 9 minDownload the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to…
- Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds · 10 minBegin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just…
- Emotional Hangover: When a Right Call Leaves You Heavy · 10 minFor more support, download the free 3-Day Reset audio sequence here. Three audios designed to create positive somatic momentum. Yours to keep. You made the right call. You'd…
- Letting the Echo Fade: A Guided Practice To Stop Overthinking · 9 minThe mistake took ten seconds. It's the replay that's lasted all week. This is the somatic session — the practice half of the pair that began with the explainer, When One Bad…
- When One Bad Moment Turns Your Whole Week to Trash · 10 minDownload the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email. One mistake in a meeting. And suddenly your entire week is off the rails. Most…
- Emotional Numbness: A Somatic Practice for When Work Feels Empty · 12 minYou can download the 3-Day Reset by clicking here. So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable. This is an Experience episode…
- Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back) · 12 minYou did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left. Not sadness. Not burnout exactly. Just… nothing. A…
- Emotional Exhaustion: A Guided Practice for When You're Running on Empty · 17 minThis is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the…
- Emotional Exhaustion: When You're Not Burnt Out — You're Fried · 12 minThere's a difference — and it matters. Burnout is what happens when you've been pushing too hard for too long. Fried is what happens when your nervous system has been holding…
- Cortisol Reset: When Your Nervous System Finally Stops Tensing · 13 minIf your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances. High…
- Find Your Off Switch — A Somatic Practice for Overthinking at Night · 15 minYou can't think your way through overthinking. You need a different solution. All day your nervous system has been dealing with the storm. It doesn't know that storm is over…
- Overthinking at Night? Here's How to Finally Switch Off · 16 minYou started this morning early. Now it's late — and your mind still hasn't stopped. This isn't a sleep anxiety problem. Your nervous system is still at work. Most solutions for…
- A Guided Somatic Practice to Reset Your Nervous System After Burnout · 12 min→ Start to transform your nervous system regulation The Extended Exhale — A Somatic Practice for Nervous System Reset You've been running on reserves for longer than you'd like…
- When Quiet Burnout Takes Over — A Somatic Practice to Reset · 8 minWhen Quiet Burnout Takes Over — A Somatic Practice to Reset → Start to transform your nervous system regulation You're the one everyone relies on. The one who holds it…
