The Stop Drinking Coach
by Bardia Rezaei
EducationE · Explicit
Latest episode
How to ACTUALLY Quit Drinking Alcohol - The Process Explained
How to ACTUALLY Quit Drinking Alcohol - The Process Explained
About this podcast
"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction.
Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and went on to develop one of the leading brain & nervous system re-education programs in America today. Learn about how NeuroRepatterning can help you quit drinking by visiting www.thestopdrinkingcoach.com.
Episodes
The newest 20 of 77 episodes
- How to ACTUALLY Quit Drinking Alcohol - The Process Explained · 1 h 0 minNeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to…
- Why Understanding Your Drinking Hasn't Changed It Yet · 1 h 20 minA fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing. Yes, but STAYING stopped requires us to: 1…
- Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking · 1 h 21 minIf you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit…
- The Missing Key To Sobriety - Understanding Discomfort · 1 h 3 minIn this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be…
- Sobriety is a Learned Skill - NeuroRepatterning Teaches You How · 55 minWhat nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during…
- Trauma & Addiction Explained · 1 h 13 minShare this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain…
- Alcohol is a Parasite That Grows The More You Feed It · 49 minIf you want out visit www.thestopdrinkingcoach.com There aren't many moments where you can truly DECIDE how your future changes. This is it.
- Dopamine and Alcohol Explained · 29 minIn this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory…
- How To Retrain Your Brain For Sobriety · 1 h 40 minIn this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional…
- SDC Testimonial - 20 Years of Addiction to 4 Months Free · 1 h 5 minIn this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start…
- Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety · 1 h 5 minWithout a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through…
- Understand THIS & You'll Stop Drinking Alcohol · 48 minI don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back…
- The Key To Quitting Drinking & Unlocking Your Dreams · 1 h 31 minIn this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready?…
- Sobriety Is About Learning Delayed Gratification · 36 minIt's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where…
- The Rebirth of Your New Self - Identity & Potential · 1 h 10 minIn this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of…
- Stop Fighting Cravings - Do This Instead · 46 minCravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting…
- The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol · 54 minIn This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I…
- Why Getting Sober Feels Hard & What To Do Instead · 1 h 5 minIn this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop…
- Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained · 24 minIn this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what…
- Alcohol & Relationships & How To Quit Drinking · 46 minIn this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you want to…
