The Story Hour
by Sara Jaswal
Latest episode
*21* Beyond the Diagnosis: Living with Retinitis Pigmentosa (RP)…
*21* Beyond the Diagnosis: Living with Retinitis Pigmentosa (RP)…
About this podcast
The Story Hour: Voices Unscripted | Stories Re-Written
A space for raw, unfiltered conversations about life and the power of storytelling.
Where depth meets intimacy.
A place for everyone to show up perfectly imperfect.
No masks, no facades.
Authentic and heart-centered connections.
Rooted in the essence of Post-Traumatic Growth (PTG).
Behind every person is a story; of who they are, where they come from, and the trials and tribulations they’ve faced.
A story of hardship, heartache, healing, and the unexpected wisdom and resilience we find along the way.
Our stories do not define us.
It’s about what happens when life knocks us down, and how we find the strength to stand back up again.
Some stories will break your heart, some will make you laugh, and all of them, I hope, will remind you, you’re not alone.
More than just stories, The Story Hour is a space for community, connection and collective healing.
Where voices come together to remind us that our stories matter, that even in our darkest moments, there is hope and there is a light within each of us that is waiting to be turned on.
A place for you to feel inspired and empowered to take back control of your life.
Join your host, Sara Jaswal at The Story Hour, where we listen, learn and re-write the narratives that shape us.
Episodes
The newest 20 of 21 episodes
- *21* Beyond the Diagnosis: Living with Retinitis Pigmentosa (RP) with Jonathan Beertin · 1 h 11 min · Episode 21Jonathan Beertin, a 35-year-old from Moncton, New Brunswick, shares his journey with Retinitis Pigmentosa (RP), a degenerative eye condition that affects his peripheral and night…
- *20* Where My Story Meets My Practice · 1 h 10 min · Episode 20In Episode 20, Sara returns after taking the summer off and reflects on what it means to move into a new season with more intention, structure and routine. She shares journaling…
- *19* From Trauma Counsellor to Cancer Warrior with Raquel Nicolau, RTC · 1 h 38 min · Episode 19Sara sits down with trauma counselor Raquel Nicolau (RTC) about her work and her breast cancer journey. Raquel describes becoming a counselor after years supporting women in…
- *18* Pathways to Personal Freedom: From Constraint to Liberation with MPCC-P, Sonia Dhillon · 1 h 34 min · Episode 18Sara welcomes trauma-informed counsellor, coach, and writer Sonia Dhillon (MPCC-P), founder of Free Life Integrative Counseling, for a wide-ranging conversation. Sonia shares how…
- *17* THE STORY HOUR TURNS ONE🥳 · 1 h 27 min · Episode 17Sara returns for a solo episode marking the one-year anniversary of The Story Hour Podcast (launched June 22, 2025). In this reflective episode, she looks back on why the show…
- *16* Living with Chronic Health & Self-Advocacy: Jasmine Gandham's Fight with Endometriosis & Adenomyosis · 1 h 6 min · Episode 16DISCLAIMER: The information shared in this episode is for educational and informational purposes, as well as to raise awareness on this topic, and should not be considered…
- *15* Stop Waiting and Start Living: Celebrating Life & Milestones · 57 min · Episode 15Sara returns for a solo episode prompted by her upcoming 39th birthday and nearly one year since the shows launch (June 22). She thanks listeners worldwide and shares how a…
- *14* Reviving the Spark: Life, Loss, and Adventure · 1 h 24 min · Episode 14Host Sara Jaswal returns to her podcast after months away due to technology issues, travel, and a difficult period. She shares a life update: January felt restorative, but…
- *13* From Rescuer to Lighthouse: Nervous System Healing Through Body & Breath With RMT, Margaret Pineda · 1 h 27 min · Episode 13DISCLAIMER: This episode includes a brief mention of sexual trauma as part of the guest’s personal healing journey. While we do not go into detail, we recognize that this topic…
- *12* When Who You Are No Longer Fits: Finding Purpose with MPCC-P, Harjeet (Harj) Thiara · 1 h 32 min · Episode 12In this insightful and empowering conversation, Sara sits down with her dear friend and fellow therapist, Harjeet (Harj) Thiara (Master Practitioner in Clinical…
- *11* Sibling and Parent Loss X 2: Embracing Duality in Grief with RTC Corinna Killeen · 1 h 38 min · Episode 11In this episode, your host Sara welcomes Corinna Killeen, a Registered Therapeutic Counselor (RTC) and Certified Life Coach, who shares her profound journey through grief and…
- *10* Commemorating 6 Months of TSH & 2025 Year-End Reflections · 1 h 11 min · Episode 10In this solo episode, Sara reflects on the holiday season and the emotional impact it can have, acknowledging that this time of year is not joyful for everyone. She speaks openly…
- *9* Running Through Life: Living with Retinitis Pigmentosa (RP) with Chandra Ganti · 1 h 31 min · Episode 9Join host Sara Jaswal as she welcomes Chandra, a friend, and advocate for the visually impaired. In this episode, Chandra shares his personal journey with Retinitis Pigmentosa…
- *8* A Decade of Mourning, a Lifetime of Memories: 10 Lessons Learned From Death, Dying, Grief, and Loss. · 1 h 20 min · Episode 8In this heartfelt episode, Sara returns after a brief hiatus to share a deeply personal story about her late paternal grandmother, Kaushalya Devi Jaswal, on the tenth anniversary…
- *7* Living with Vision Loss: A Raw Look at Grief + Anger · 51 min · Episode 7In this raw and vulnerable solo episode, Sara opens up about grief, loss, and the complex relationship we have with anger. She shares candid reflections on living with chronic…
- *6* Parent Loss, Traumatic Birth Story, and Life After Grief with Tara Accardo · 1 h 16 min · Episode 6In this honest and moving conversation, Sara sits down with Tara Accardo, a grief and soul purpose coach and host of the Life with Grief podcast. Tara shares her profound journey…
- *5* Grief 101: Understanding The Complexities Of Grief And It's Lasting Impact · 1 h 22 min · Episode 5Disclaimer: This episode is intended for educational purposes only and is NOT a substitute for therapy, coaching, or professional support. If you are struggling with grief or any…
- *4* A Season Of Change: Summer Of Intentional Living · 38 min · Episode 4In this episode of The Story Hour Podcast, host Sara Jaswal candidly shares reflections on her growth and emotional journey over the past year. Sara discusses the challenges and…
- *3* This Summer Will Be Different: Navigating Loss & Longing · 49 min · Episode 3In episode three of the Story Hour Podcast, host Sara Jaswal delves into the often-overlooked topic of non-death losses, focusing specifically on the grief and loss of future…
- *2* The Road To Self-Healing: Embracing Alternative Treatments And Holistic Health · 1 h 32 min · Episode 2In this episode of the Story Hour podcast, host Sara Jaswal explores her journey through alternative treatments and holistic health amid the challenges posed by her chronic eye…
