The Stripped Podcast
by Joelle Smaniotto
Latest episode
TSP #31 - HYROX didn’t change my body. It changed my relationship to…
TSP #31 - HYROX didn’t change my body. It changed my relationship to…
About this podcast
A channel where we talk about different aspects of wellness, with a no-drama and a no-BS approach.
Episodes
The newest 20 of 32 episodes
- TSP #31 - HYROX didn’t change my body. It changed my relationship to it. · 19 minIf you’ve been seeing HYROX everywhere and thinking “why are people so obsessed?”…same. From the outside it can look a little cult-like: running, SkiErg, sled push/pull, wall…
- TSP #30 - Stop shaming skinny people · 23 minIf we’re anti-body-shaming, we don’t get to pick which bodies deserve protection. In this episode, I name what skinny-shaming actually looks like, why “real body” rhetoric can…
- TSP #29 - Why you hide (and how to start showing up) · 28 minYou've accomplished incredible things... so why does it feel wrong to say it out loud? In this episode, I'm talking about cultural conditioning, fear of visibility, and the deep…
- TSP #28 - [Confidence interview series] "From performance to power: Embodied confidence at midlife" ft. Cheryl Miles, Media & Wellness Coach | Speaker & Emcee · 54 minHow do you build true, embodied confidence that lasts a lifetime… especially during major life transitions? In this deeply personal episode, host Joelle Smaniotto welcomes Cheryl…
- TSP #27 - [Confidence interview series] "Bringing out what is already within you" ft. Deb & Nic from Dressing The Woman · 41 minHave you ever looked at someone’s effortless style and felt it was about more than just clothes? Or have you struggled to feel truly confident and "at home" in your own skin, no…
- TSP #26 - The secret force attracting (or repelling) your dreams · 25 minHave you ever had an amazing opportunity land in your lap without even trying? Or have you desperately hustled for a goal, only to watch it slip further away? In this episode…
- TSP #25 - From shame to power: reclaiming your feminine cycle · 35 minWhat if your period is your secret strategic advantage? For decades, I saw my cycle as an inconvenience. I was put on the pill at 15, told to "control" it, and taught to hide it…
- TSP #24 - Parenting from scars and healing the deeper wound · 25 minI sat front-row at my son’s school show, blood barely contained through the gauze and clapping through pain, believing this proved my love. Hours later, an ER doctor said four…
- TSP #23 - You can’t love a stranger: Why knowing yourself changes everything · 18 minWhat if self-love isn’t where you start?In this intimate solo episode, I invite you into a radical truth:You can’t love who you don’t know.If you’ve ever felt disconnected from…
- TSP #22 - Grieving: Are you doing it right? · 10 minAfter learning of my dear friend’s passing, I chose to share my raw, unfolding grief with you because I believe loss is a universal yet deeply personal journey. What I want to…
- TSP #21 - Feminine energy 101 (what does it mean?) · 18 minIn this episode, we'll explore the concept of feminine energy, its dynamics with masculine energy, and the importance of balancing both in personal and professional life. Hi! I…
- TSP #20 - What to do when you are too much in your head · 15 minIn this episode, Joëlle discusses the challenges of feeling overwhelmed and anxious, particularly when one is 'too much in their head.' She emphasizes the importance of…
- TSP #19 - Mama, your life is NOW · 15 minToday, I want to talk about you, mama. You, who know so well how to put others needs' first that you almost forgot how it looks like or feel like to prioritize yourself... but…
- TSP #18 - What do you see first? · 17 minHi friends! 🌞In this episode (#18) "What do you see first?" I want to challenge you in your self-perception and acceptance. I am sharing with you here how shifting your focus…
- [NUTRITION] TSP #17 - Getting real about nutrition! · 7 minWelcome to a new series about Nutrition! 🥳🥑 Now, before we dive in, let me be clear: I'm not a nutritionist, nor do I hold any authority in this field. I'm just a 40-year-old…
- TSP #16 - Stop saying you're ok when you're not · 21 minHey everyone, In this spontaneous episode, I’m opening up about what’s currently happening in my life. I’m dealing with an injury that has prompted me to reflect on an important…
- TSP #15 - Is your all or nothing mindset holding you back? · 22 minHi friends, In this episode, join me as I dive into the transformative topic of the "All-or-nothing mentality." Drawing from my journey as a feminine embodiment coach in the…
- TSP #14 - (Affirmation series) "I am here" · 9 minThis episode is for you if you feel (now or anytime) that you are drifting away from the present moment, if you are physically here but feel distant, distracted, not fully…
- TSP #13 - Welcome back! · 6 minHey friends, thank you for tuning in, this is coming back to doing something I love: connecting with you! Thanks for being here <3
- TSP #10 - Overcoming your fear of success · 29 min · Season 1 Episode 10In today's episode, we're gonna talk about overcoming our fear of success. First: We will talk about "success" no longer being confined to traditional career paths. We'll…
