The Tamsen Show
by Tamsen Fadal
Latest episode
Not Sure You Want a Divorce? How to Prepare Before You Decide, with…
Not Sure You Want a Divorce? How to Prepare Before You Decide, with…
About this podcast
If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From health, menopause, reinvention, relationships, and everything else in between. This is your space to reclaim your life and step into a version of yourself that knows the best is yet to come. It’s the beginning of everything - and we’re not even close to being done.
New episodes every Monday and Thursday.
Follow @tamsenfadal and @thetamsenshow and stay in touch
Episodes
The newest 20 of 130 episodes
- Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt · 37 min · Episode 129Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about…
- Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland · 1 h 8 min · Episode 128Ever been told you're too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how…
- Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz · 45 min · Episode 127Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up…
- Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth · 34 min · Episode 126Most of us have been taught that when something is not working, the answer is more discipline, more willpower, and more effort. Angela Duckworth, the University of Pennsylvania…
- The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola · 1 h 9 min · Episode 125Is walking enough? Is Pilates enough? How heavy should you actually be lifting? If you’ve ever wondered which exercise really protects your brain as you age, especially through…
- The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones · 49 min · Episode 124Menopause and perimenopause can leave you with questions about belly fat, brain fog, sleep problems and whether hormone therapy could help. Your jeans fit differently. You’re…
- Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar · 50 min · Episode 123Why do we keep choosing emotionally unavailable partners? And why is it so hard to break unhealthy relationship patterns, even when we know better? In this episode of The Tamsen…
- Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora · 1 h 0 min · Episode 122Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath…
- Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You · 40 min · Episode 121What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health…
- Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age · 41 min · Episode 120If you’ve been searching for how to strengthen your feet, improve your balance, walk better, help bunions, choose the right shoes, or stay mobile as you age, this episode is for…
- How to Lower Your Breast Cancer Risk Without Obsessing Over Everything · 41 min · Episode 119Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do with…
- How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik · 53 min · Episode 118When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be unsettling. It can also make you wonder whether your brain is…
- Why You Feel So Lost Right Now (And How to Finally Heal) · 44 min · Episode 117Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be. In this…
- How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years · 55 min · Episode 116Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and wondered if you missed your chance? Captain Carole Hopson dreamed of…
- Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle · 47 min · Episode 115Why do your joints suddenly hurt more than they used to? In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint…
- What Every Woman Should Know About Low Libido and the Pink Pill · 37 min · Episode 114Why does women's sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals…
- The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works · 35 min · Episode 113If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a…
- Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself · 39 min · Episode 112After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback…
- 5 Signs Your Career Is No Longer Right for You · 21 min · Episode 111How do you know when it’s actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building…
- Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani) · 42 min · Episode 110Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychiatrist…
