Show notes
In this episode of the UFFDA! Podcast, Emily Morris hosts a solo episode focusing on the concept of failure, particularly in relation to New Year's resolutions. Drawing inspiration from a dedicated listener, she explores the high drop-off rates for resolutions and encourages listeners not to define themselves by their failures. Instead, Emily suggests reevaluating what went wrong, removing friction points, and understanding the deeper 'why' behind personal goals. She emphasizes that it's never too late to restart and that self-identity should not be tied to failed attempts but rather seen as…
Website: unityfitnesspro.com
