The UFFDA! Podcast
Jordan Rudolph and Emily O'Connor
En yeni bölüm
10 Lessons from 10 Years in Business
10 Lessons from 10 Years in Business
Bu podcast hakkında
The UFFDA! Podcast: : A Surprisingly Fresh Take On...Opens the door to new information and new solutions to everyday topics surrounding health, fitness, and everything in between.
Bölümler
144 bölümden en yeni 20 bölüm
- 10 Lessons from 10 Years in Business · 41 dk · Sezon 4 Bölüm 47In this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health…
- Knowing Why You’re Here · 17 dk · Sezon 4 Bölüm 46In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of understanding why you pursue specific goals, particularly in health and…
- Dining Smart: Eating Well at Restaurants · 27 dk · Sezon 4 Bölüm 45The episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the…
- The Power in Human Connection · 17 dk · Sezon 4 Bölüm 44In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris explore the diminishing value of human relationships and connections in the context of the Covid-19…
- Boring Works · 17 dk · Sezon 4 Bölüm 43In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris dive into the concept of embracing routine and boring tasks, specifically in the context of nutrition…
- Your diagnosis is not your identity. · 15 dk · Sezon 4 Bölüm 42In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the topic, 'Your Diagnosis is Not Your Identity.' They discuss the impact of receiving a…
- Are you surprised by these results? · 19 dk · Sezon 4 Bölüm 41In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into how to handle expectations and assess results within fitness and training journeys. They…
- How to Maintain Results · 26 dk · Sezon 4 Bölüm 40In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph discuss maintaining health and fitness results. They emphasize the importance of long-term thinking…
- Myth Buster: Strength training makes you bulky · 13 dk · Sezon 4 Bölüm 39In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They…
- You've failed... Now what? · 17 dk · Sezon 4 Bölüm 38In this episode of the UFFDA! Podcast, Emily Morris hosts a solo episode focusing on the concept of failure, particularly in relation to New Year's resolutions. Drawing…
- Building Trust with Yourself · 15 dk · Sezon 4 Bölüm 37In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of building self-trust as a crucial factor in achieving personal goals. They…
- Entitled Health & Fitness · 20 dk · Sezon 4 Bölüm 3600:00 Introduction and Episode Number Confusion 00:37 Today's Topic: Entitled Health and Fitness 01:13 Mindset and Its Impact on Health and Fitness 04:26 The Role of Openness…
- What Habit's Next? · 20 dk · Sezon 4 Bölüm 35In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's resolutions as they address the phenomenon of an 80%…
- The Power of Physical Development · 13 dk · Sezon 4 Bölüm 34In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of physical development, emphasizing its significance beyond traditional…
- Is exercise a good fat loss tool? · 21 dk · Sezon 4 Bölüm 33In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the effectiveness of exercise as a fat loss tool. They explore the challenges of maintaining…
- Unlearning What You Have Learned · 19 dk · Sezon 4 Bölüm 32In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's fitness resolutions and the importance of long-term…
- Results that Last Beyond 2025 · 18 dk · Sezon 4 Bölüm 31In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss common pitfalls of setting unrealistic New Year's health and fitness resolutions. They…
- 3 Key Pieces to Your Success This New Year (REPLAY) · 25 dk · Sezon 4 Bölüm 30Happy (Almost) New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness…
- Act As If · 17 dk · Sezon 4 Bölüm 29In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss entering the new year with a focus on health and fitness goals. They introduce the concept of…
- The Magic of Gratitude · 13 dk · Sezon 4 Bölüm 28In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of holiday stress and how practicing gratitude can help manage it. They…
